or for an ad-free Fetcheveryone experience!

Sun 29th Jan 2017 at 11:00am by Mr Hiles

Run > General
  • Time
    38:58
  • Miles
    4.88
  • Min/mi
    7:59
  • Pacing
    86.7%
  • WAVA
    62.75
  • Stride(cm)
    115
  • Cals
    627
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 128cal 8.43/10.77mph
2) 1m - 8:38(8:38/m) 128cal 6.95/9.96mph
3) 1m - 7:55(7:55/m) 131cal 7.58/8.79mph
4) 1m - 8:00(8:00/m) 128cal 7.5/9.41mph
5) 0.88m - 7:19(8:17/m) 112cal 7.24/10.81mph
7:07 8:38 7:55 8:00 7:19

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:34 1:34 6:15 190 186-196
0.50 3:27 1:54 7:34 178 166-184
0.75 5:25 1:58 7:51 174 118-186
1.00 7:07 1:42 6:47 180 176-184
1.25 9:16 2:09 8:38 175 162-182
1.50 11:19 2:03 8:12 174 160-178
1.75 13:25 2:06 8:22 177 174-182
2.00 15:44 2:20 9:18 172 164-184
2.25 17:33 1:49 7:16 177 174-182
2.50 19:41 2:07 8:29 173 166-176
2.75 21:37 1:57 7:47 176 172-184
3.00 23:39 2:02 8:08 173 170-178
3.25 25:28 1:48 7:13 176 172-178
3.50 27:30 2:03 8:10 174 170-178
3.75 29:41 2:11 8:43 173 162-180
4.00 31:39 1:58 7:52 176 170-178
4.25 34:01 2:22 9:30 172 162-178
4.50 35:54 1:52 7:29 175 166-182
4.75 38:04 2:10 8:40 174 170-184
4.88 38:58 54 6:54 179 174-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 196 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 4.9 38:52 7:59
    Walk 0.3 118 0 6 7:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 56.94% More
    800m 3:24 6:50 59.97% More
    1km 4:25 7:07 60.05% More
    Mile 7:04 7:04 63.74% More
    5k 24:25 7:52 62.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 61.99
    5km 24:09 7:46 63.53
    5M 39:59 8:00 62.61
    10km 50:20 8:06 62.17
    10M 1:23:22 8:20 62.12
    Half 1:50:59 8:28 61.30
    20M 2:53:48 8:41 62.03
    Mara 3:51:24 8:50 62.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here