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Sun 29th Jan 2017 at 11:00am by SassRegan

Run > General
  • Time
    43:06
  • Miles
    4.90
  • Min/mi
    8:48
  • Pacing
    81.1%
  • WAVA
    58.10
  • Stride(cm)
    106
  • Cals
    469
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 60cal 12.47/14.78kmph
2) 1km - 5:04(5:04/km) 60cal 11.85/13.87kmph
3) 1km - 5:45(5:45/km) 60cal 10.44/12.06kmph
4) 1km - 5:34(5:34/km) 59cal 10.77/13.77kmph
5) 1km - 5:27(5:27/km) 60cal 11.02/13.57kmph
6) 1km - 5:35(5:35/km) 60cal 10.74/13.71kmph
7) 1km - 6:02(6:02/km) 57cal 9.94/12.29kmph
8) 0.88km - 4:50(5:29/km) 53cal 10.95/13.94kmph
4:49 5:04 5:45 5:34 5:27 5:35 6:02 4:50

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:52 1:52 7:26 185 172-190
0.50 3:53 2:01 8:05 176 168-180
0.75 5:55 2:03 8:10 174 168-176
1.00 7:42 1:46 7:06 179 176-184
1.25 10:04 2:23 9:31 172 158-178
1.50 12:12 2:07 8:29 175 168-182
1.75 14:19 2:08 8:31 177 168-192
2.00 17:03 2:43 10:53 172 162-196
2.25 18:57 1:54 7:37 175 170-178
2.50 21:24 2:27 9:49 166 108-176
2.75 23:30 2:05 8:21 173 166-178
3.00 25:57 2:27 9:48 170 120-176
3.25 27:46 1:49 7:17 179 176-186
3.50 29:58 2:12 8:48 176 166-186
3.75 32:30 2:32 10:07 165 118-178
4.00 34:40 2:10 8:42 177 174-186
4.25 37:22 2:42 10:49 167 116-176
4.50 39:27 2:05 8:19 171 116-188
4.75 41:56 2:30 9:59 170 164-178
4.89 43:07 1:11 8:26 170 162-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 174 4.8 41:51 8:41
    Walk 2.8 118 0.1 1:13 16:30
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 53.78% More
    800m 3:41 7:25 55.02% More
    1km 4:45 7:38 55.70% More
    Mile 7:33 7:33 59.47% More
    5k 26:35 8:33 58.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 56.08
    5km 26:35 8:33 58.97
    5M 44:02 8:48 58.10
    10km 55:26 8:55 57.78
    10M 1:31:48 9:11 57.37
    Half 2:02:14 9:20 56.20
    20M 3:11:25 9:34 56.34
    Mara 4:14:50 9:44 55.96
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