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Sun 29th Jan 2017 at 10:00am by alisterrobson

Run > General
  • Time
    1:15:10
  • Miles
    10.01
  • Min/mi
    7:31
  • Pacing
    92.8%
  • WAVA
    62.70
  • Stride(cm)
    115
  • Cals
    1209
  • Cadence
    186
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1229
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 147/171bpm 106cal 8.14/9.18mph
2) 1m - 7:50(7:50/m) 165/169bpm 129cal 7.66/8.14mph
3) 1m - 7:40(7:40/m) 163/178bpm 124cal 7.82/9.71mph
4) 1m - 7:57(7:57/m) 166/168bpm 130cal 7.54/8.29mph
5) 1m - 8:03(8:03/m) 163/168bpm 128cal 7.46/8.77mph
6) 1m - 7:18(7:18/m) 159/164bpm 113cal 8.22/9.54mph
7) 1m - 7:17(7:17/m) 162/166bpm 114cal 8.23/8.91mph
8) 1m - 7:03(7:03/m) 165/169bpm 113cal 8.5/10.16mph
9) 1m - 7:14(7:14/m) 169/173bpm 120cal 8.29/8.58mph
10) 1m - 7:22(7:22/m) 178/193bpm 131cal 8.15/9.04mph
11) 0.01m - 3(5:31/m) 188/189bpm 1cal 10.88/8.87mph
7:22 7:50 7:40 7:57 8:03 7:18 7:17 7:03 7:14 7:22 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:20 136 72-147 997 187 120-196 0/0
1.00 7:22 3:42 7:24 157 139-171 1163 185 180-190 0/0
1.50 11:22 4:00 8:01 165 162-169 1323 185 180-188 0/0
2.00 15:12 3:49 7:39 165 159-168 1262 185 180-188 0/0
2.50 18:55 3:43 7:26 159 153-172 1181 186 178-190 0/0
3.00 22:52 3:58 7:55 167 164-178 1322 185 176-190 0/0
3.50 26:49 3:56 7:53 166 164-168 1308 185 182-190 0/0
4.00 30:50 4:01 8:02 166 163-168 1333 185 180-190 0/0
4.50 34:52 4:02 8:04 163 159-168 1315 184 178-190 0/0
5.00 38:52 4:00 8:01 162 157-166 1298 185 178-190 0/0
5.50 42:29 3:37 7:15 159 154-164 1152 186 180-192 0/0
6.00 46:10 3:41 7:22 160 156-163 1178 187 182-190 0/0
6.50 49:55 3:45 7:30 162 159-166 1214 187 184-190 0/0
7.00 53:28 3:33 7:05 161 156-166 1141 188 184-192 0/0
7.50 56:58 3:30 7:01 163 159-167 1143 187 182-190 0/0
8.00 1:00:31 3:33 7:06 167 162-169 1186 188 184-192 0/0
8.50 1:04:09 3:38 7:17 168 164-172 1222 188 184-192 0/0
9.00 1:07:45 3:36 7:12 170 167-173 1223 188 186-192 0/0
9.50 1:11:15 3:30 6:59 174 170-178 1216 189 184-194 0/0
10.00 1:15:07 3:52 7:44 181 172-193 1399 185 178-192 0/0
10.01 1:15:10 3 7:02 188 187-189 1322 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 193 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 10 1:15:08 7:31
    Walk 0.0 120 0 2 9:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 48.15% More
    800m 3:24 6:51 54.45% More
    1km 4:16 6:52 56.80% More
    Mile 7:00 7:00 59.07% More
    5k 22:06 7:07 63.58% More
    5 miles 36:13 7:15 63.08% More
    10k 46:02 7:25 61.92% More
    10 miles 1:15:05 7:31 62.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 74.21
    5km 20:02 6:27 70.13
    5M 34:18 6:52 66.59
    10km 43:51 7:03 65.01
    10M 1:15:05 7:31 62.70
    Half 1:41:52 7:47 60.66
    20M 2:44:19 8:13 59.58
    Mara 3:42:57 8:31 58.56

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