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Sun 29th Jan 2017 at 11:00am by crjeanes

Run > Race
  • breezy
  • cold
  • Time
    52:36
  • Miles
    6.22
  • Min/mi
    8:27
  • Pacing
    91.7%
  • WAVA
    50.91
  • Stride(cm)
    101
  • Cals
    627
  • Cadence
    189
  • BPM
    182
  • %MHR
    85.1
  • B/mi
    1540
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 166/183bpm 48cal 13.23/16.36kmph
2) 1km - 5:02(5:02/km) 183/190bpm 61cal 11.92/12.63kmph
3) 1km - 5:09(5:09/km) 185/190bpm 63cal 11.64/12.09kmph
4) 1km - 5:25(5:25/km) 184/192bpm 66cal 11.08/11.62kmph
5) 1km - 5:31(5:31/km) 182/188bpm 66cal 10.89/11.46kmph
6) 1km - 5:32(5:32/km) 182/189bpm 66cal 10.84/11.52kmph
7) 1km - 5:31(5:31/km) 183/194bpm 66cal 10.87/11.25kmph
8) 1km - 5:29(5:29/km) 184/194bpm 66cal 10.95/11.52kmph
9) 1km - 5:14(5:14/km) 185/196bpm 63cal 11.47/12.46kmph
10) 1km - 5:01(5:01/km) 185/193bpm 60cal 11.97/19.41kmph
11) 0.01km - 10(14:10/km) 187/188bpm 2cal 4.24/6.11kmph
4:32 5:02 5:09 5:25 5:31 5:32 5:31 5:29 5:14 5:01 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:33 146 87-177 956 198 176-210 2/3
0.50 3:30 1:51 7:26 176 174-178 1308 192 182-196 3/1
0.75 5:34 2:04 8:16 180 176-183 1488 189 182-194 1/3
1.00 7:34 2:00 8:01 183 180-188 1468 189 180-196 3/2
1.25 9:37 2:03 8:11 185 182-190 1515 192 188-196 1/3
1.50 11:37 2:00 7:59 185 182-190 1477 192 186-196 3/1
1.75 13:46 2:09 8:36 185 183-188 1590 190 182-196 3/3
2.00 15:56 2:10 8:41 184 180-191 1598 189 182-194 2/4
2.25 18:08 2:12 8:48 185 182-192 1626 187 182-192 3/0
2.50 20:16 2:08 8:32 183 176-188 1561 184 176-190 2/3
2.75 22:28 2:12 8:49 183 180-188 1614 185 182-188 4/2
3.00 24:41 2:13 8:52 181 178-186 1603 182 178-188 3/4
3.25 26:53 2:12 8:48 183 177-189 1611 184 174-192 1/3
3.50 29:02 2:09 8:36 182 179-185 1566 186 180-192 3/1
3.75 31:22 2:20 9:18 181 177-188 1684 184 174-190 2/3
4.00 33:38 2:16 9:05 184 178-189 1672 185 178-190 3/1
4.25 35:50 2:13 8:50 184 175-194 1626 187 182-192 2/4
4.50 38:01 2:10 8:41 182 178-190 1581 191 186-194 2/2
4.75 40:14 2:13 8:53 183 179-191 1625 190 184-198 3/2
5.00 42:28 2:14 8:55 185 176-194 1649 191 186-196 3/3
5.25 44:37 2:10 8:38 183 175-190 1581 191 184-194 1/2
5.50 46:40 2:03 8:12 185 180-192 1517 190 186-192 4/3
5.75 48:44 2:03 8:13 187 181-196 1538 190 184-196 0/2
6.00 50:47 2:03 8:13 184 180-191 1511 189 182-196 5/4
6.22 52:36 1:49 8:14 186 180-193 1531 192 118-208 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 196 max Delete HR Trace

  • Cadence Distribution

    189 avge / 210 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 6.2 52:30 8:27
    Walk 0.1 118 0 4 20:48
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 47.73% More
    800m 3:26 6:54 49.73% More
    1km 4:28 7:11 50.05% More
    Mile 7:31 7:31 51.47% More
    5k 25:36 8:15 51.33% More
    5 miles 42:25 8:29 50.43% More
    10k 52:25 8:26 51.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 51.04
    5km 25:12 8:07 52.16
    5M 41:44 8:21 51.26
    10km 52:33 8:27 50.90
    10M 1:27:01 8:42 50.81
    Half 1:55:51 8:51 50.10
    20M 3:01:25 9:04 50.70
    Mara 4:01:32 9:13 50.78

Three Things You Saw Today

1 Caldecotte Lake
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