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Sun 29th Jan 2017 at 9:00am by LazyDaisy

Run > Race
  • Time
    1:43:16
  • Miles
    9.99
  • Min/mi
    10:20
  • Pacing
    92.8%
  • WAVA
    60.45
  • Stride(cm)
    89
  • Cals
    912
  • Cadence
    174
  • BPM
    156
  • %MHR
    90
  • B/mi
    1609
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 139/154bpm 81cal 6.02/6.68mph
2) 1m - 9:46(9:46/m) 150/156bpm 87cal 6.14/6.43mph
3) 1m - 9:48(9:48/m) 156/159bpm 91cal 6.13/6.68mph
4) 1m - 10:23(10:23/m) 159/163bpm 98cal 5.78/6.14mph
5) 1m - 10:35(10:35/m) 156/159bpm 94cal 5.67/6.2mph
6) 1m - 10:02(10:02/m) 159/163bpm 91cal 5.98/6.32mph
7) 1m - 10:14(10:14/m) 160/163bpm 92cal 5.86/6.26mph
8) 1m - 10:55(10:55/m) 160/163bpm 97cal 5.5/5.87mph
9) 1m - 11:12(11:12/m) 160/165bpm 94cal 5.36/5.8mph
10) 0.99m - 10:23(10:28/m) 162/168bpm 87cal 5.73/6.43mph
9:58 9:46 9:48 10:23 10:35 10:02 10:14 10:55 11:12 10:23
alpenrose
Well done! :) medal

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:05 132 76-149 1331 180 172-186 4/3
1.00 9:58 4:56 9:51 146 136-154 1439 178 172-186 5/5
1.50 14:46 4:48 9:37 148 144-150 1423 177 170-186 0/7
2.00 19:44 4:57 9:55 152 149-156 1507 175 166-182 2/4
2.50 24:34 4:50 9:41 155 152-156 1501 177 170-184 3/7
3.00 29:32 4:57 9:54 158 156-159 1565 175 166-182 6/2
3.50 34:37 5:06 10:11 159 158-161 1620 174 166-182 4/1
4.00 39:54 5:17 10:34 160 157-163 1691 172 162-178 11/2
4.50 45:02 5:07 10:15 156 154-159 1598 173 166-184 2/10
5.00 50:30 5:28 10:56 156 152-158 1705 171 164-178 6/5
5.50 55:41 5:11 10:22 158 156-162 1639 173 166-182 5/4
6.00 1:00:31 4:51 9:41 159 157-163 1540 177 170-190 1/7
6.50 1:05:38 5:06 10:13 159 157-163 1624 175 166-188 1/4
7.00 1:10:45 5:08 10:16 161 158-163 1652 174 168-182 3/6
7.50 1:16:06 5:20 10:41 161 159-162 1720 171 164-184 7/3
8.00 1:21:40 5:34 11:09 160 159-162 1784 171 164-182 3/1
8.50 1:27:29 5:48 11:36 161 158-165 1869 169 164-174 12/1
9.00 1:32:53 5:24 10:48 160 157-163 1729 171 164-182 3/11
9.50 1:38:18 5:25 10:51 160 157-164 1735 172 164-180 4/6
9.99 1:43:16 4:58 10:05 164 161-167 1655 177 166-188 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 46.67% More
    800m 4:43 9:30 53.50% More
    1km 5:59 9:37 54.54% More
    Mile 9:40 9:40 55.82% More
    5k 30:30 9:49 61.36% More
    5 miles 50:19 10:04 60.20% More
    10k 1:02:35 10:04 60.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 59.91
    5km 29:57 9:38 62.49
    5M 49:35 9:55 61.09
    10km 1:02:26 10:03 60.40
    10M 1:43:23 10:20 60.44
    Half 2:17:38 10:30 60.25
    20M 3:35:32 10:47 59.34
    Mara 4:46:58 10:57 58.43
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