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Sat 28th Jan 2017 at 1:00pm by HBNS

Run > Race
  • drizzle
  • cold
  • Time
    33:19
  • Miles
    4.98
  • Min/mi
    6:41
  • Pacing
    87.7%
  • WAVA
    76.09
  • Stride(cm)
    126
  • Cals
    442
  • Cadence
    190
  • BPM
    134
  • %MHR
    80.5
  • B/mi
    894
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 119/144bpm 72cal 9.72/11.19mph
2) 1m - 7:03(7:03/m) 139/142bpm 98cal 8.5/9.93mph
3) 1m - 6:24(6:24/m) 138/143bpm 88cal 9.38/10.35mph
4) 1m - 7:06(7:06/m) 135/139bpm 95cal 8.46/9.79mph
5) 0.98m - 6:36(6:42/m) 137/142bpm 89cal 8.96/10.73mph
6:10 7:03 6:24 7:06 6:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:32 1:32 6:10 109 107-110 672 187 176-194
0.50 3:04 1:31 6:05 110 107-113 669 193 190-196
0.75 4:38 1:35 6:19 126 112-138 795 194 188-198
1.00 6:10 1:31 6:06 135 121-144 823 194 188-198
1.25 7:46 1:37 6:27 138 135-140 889 190 182-196
1.50 9:42 1:55 7:42 140 136-142 1078 189 186-194
1.75 11:32 1:50 7:20 141 139-142 1034 188 184-194
2.00 13:13 1:41 6:44 140 138-141 944 191 188-196
2.25 14:42 1:29 5:56 137 135-139 813 191 186-196
2.50 16:17 1:35 6:19 138 136-140 871 194 190-196
2.75 17:59 1:42 6:48 140 138-142 952 188 182-194
3.00 19:37 1:38 6:33 138 137-139 903 191 186-194
3.25 21:18 1:41 6:45 137 136-139 925 190 188-194
3.50 22:56 1:38 6:33 136 135-137 891 189 186-192
3.75 24:37 1:41 6:43 133 131-135 893 187 186-190
4.00 26:43 2:05 8:22 135 133-138 1129 184 176-190
4.25 28:40 1:57 7:49 136 135-137 1063 185 180-188
4.50 30:26 1:46 7:03 135 133-137 951 189 186-192
4.75 31:55 1:30 5:59 137 135-138 819 192 186-198
4.98 33:16 1:21 5:55 140 137-142 829 197 178-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Cadence Distribution

    190 avge / 202 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 60.93% More
    800m 2:59 5:59 69.53% More
    1km 3:45 6:03 72.63% More
    Mile 6:05 6:05 77.77% More
    5k 20:21 6:33 76.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 75.39
    5km 20:23 6:34 76.54
    5M 33:27 6:41 76.21
    10km 41:57 6:45 75.95
    10M 1:08:51 6:53 76.10
    Half 1:31:12 6:58 75.87
    20M 2:21:40 7:05 76.51
    Mara 3:07:39 7:10 77.30

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