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Sat 28th Jan 2017 at 2:00pm by Hills of Death (HOD)

Run > Cross Country
  • Time
    1:24:54
  • Miles
    9.16
  • Min/mi
    9:16
  • Pacing
    84.9%
  • WAVA
    50.73
  • Stride(cm)
    105
  • Cals
    1194
  • Cadence
    166
  • BPM
    160
  • %MHR
    86.8
  • B/mi
    1480
  • Asc(m)
    42
  • Hillscore
    36
  • Surface
    Grass

Notes & Comments

SE XC Brutal a little quicker than last year
9:07 9:04 8:27 9:24 9:26 8:48 10:12 10:00 9:12 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 139 100-166 1259 174 144-186 21/0
0.50 4:28 2:12 8:50 160 153-165 1413 170 140-184 7/14
0.75 6:49 2:21 9:23 166 158-170 1557 169 160-176 23/1
1.00 9:07 2:18 9:10 164 159-169 1504 168 156-182 9/10
1.25 11:09 2:02 8:09 154 146-161 1255 167 162-184 4/10
1.50 13:35 2:26 9:43 164 155-171 1593 168 160-178 19/5
1.75 16:12 2:37 10:29 167 164-173 1751 165 138-182 17/3
2.00 18:11 1:59 7:56 162 159-166 1286 169 164-176 0/17
2.25 20:07 1:56 7:46 159 155-167 1234 171 164-184 1/16
2.50 22:28 2:21 9:22 166 154-171 1555 167 128-176 20/0
2.75 24:33 2:05 8:20 162 157-169 1351 169 166-178 2/9
3.00 26:38 2:05 8:20 163 158-166 1358 167 162-184 2/15
3.25 28:43 2:05 8:20 163 155-173 1358 170 164-176 7/11
3.50 30:58 2:15 9:01 163 157-173 1469 169 164-176 7/14
3.75 33:35 2:37 10:27 164 159-167 1713 159 80-176 23/1
4.00 36:02 2:28 9:50 163 157-167 1603 165 150-192 11/10
4.25 38:07 2:05 8:19 161 154-168 1340 167 162-172 3/12
4.50 40:50 2:43 10:54 160 147-169 1743 156 114-172 20/3
4.75 43:25 2:34 10:17 164 160-168 1686 163 140-178 15/2
5.00 45:28 2:03 8:13 159 155-167 1307 170 166-180 1/17
5.25 47:33 2:05 8:20 156 152-159 1300 170 166-180 1/15
5.50 50:03 2:30 10:00 163 158-166 1630 165 118-174 20/0
5.75 52:09 2:06 8:25 160 158-164 1347 170 168-174 1/11
6.00 54:16 2:07 8:26 159 154-164 1342 169 166-178 2/18
6.25 56:45 2:30 9:59 157 146-163 1567 161 106-174 10/8
6.50 59:03 2:18 9:10 159 153-165 1458 169 162-176 6/15
6.75 1:01:51 2:48 11:10 160 150-166 1788 162 116-188 22/0
7.00 1:04:28 2:37 10:30 159 155-164 1669 160 116-172 13/9
7.25 1:06:43 2:15 9:00 156 147-163 1404 166 160-174 0/15
7.50 1:09:33 2:50 11:19 160 148-164 1812 159 110-166 21/1
7.75 1:12:17 2:44 10:57 159 152-166 1740 157 100-172 13/2
8.00 1:14:28 2:11 8:45 155 153-161 1355 168 166-172 0/15
8.25 1:16:47 2:18 9:14 153 149-158 1412 166 160-172 2/15
8.50 1:19:22 2:36 10:22 159 152-163 1649 156 114-170 17/0
8.75 1:21:36 2:13 8:53 156 153-162 1387 166 162-172 2/12
9.00 1:23:41 2:05 8:21 158 154-161 1318 168 164-170 2/21
9.15 1:24:49 1:08 7:28 159 155-165 1187 172 166-174 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.8% 10:17
    34 4.9% 10:59
    31 8.5% 8:49
    25 6.1% 11:12
    24 6.6% 10:04
    24 5.3% 9:44

  • Cadence Distribution

    166 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 167 9 1:22:13 9:07
    Walk 2.9 120 0.1 2:29 19:06
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 43.57% More
    800m 3:52 7:47 48.34% More
    1km 5:02 8:06 48.90% More
    Mile 8:17 8:17 51.04% More
    5k 27:22 8:48 51.72% More
    5 miles 45:05 9:01 51.10% More
    10k 56:13 9:03 51.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 56.76
    5km 25:53 8:20 54.68
    5M 43:39 8:44 52.77
    10km 55:26 8:55 51.84
    10M 1:33:30 9:21 50.41
    Half 2:05:47 9:36 49.42
    20M 3:20:14 10:01 48.49
    Mara 4:29:23 10:17 48.14

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