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Sat 28th Jan 2017 at 1:00pm by andr3wht

Run > General
  • Time
    32:55
  • Miles
    4.99
  • Min/mi
    6:36
  • Pacing
    87.2%
  • WAVA
    67.05
  • Stride(cm)
    136
  • Cals
    619
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 123cal 9.76/11.04mph
2) 1m - 7:07(7:07/m) 127cal 8.43/9.75mph
3) 1m - 6:17(6:17/m) 124cal 9.54/10.6mph
4) 1m - 7:10(7:10/m) 128cal 8.38/9.29mph
5) 0.99m - 6:12(6:17/m) 117cal 9.54/13.25mph
6:09 7:07 6:17 7:10 6:12

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:33 1:33 6:12 185 174-194
0.50 3:03 1:30 6:00 185 182-188
0.75 4:38 1:35 6:19 183 174-186
1.00 6:09 1:31 6:04 181 170-186
1.25 7:50 1:41 6:44 176 168-182
1.50 9:47 1:57 7:48 177 170-180
1.75 11:36 1:49 7:17 175 168-182
2.00 13:16 1:40 6:40 180 176-184
2.25 14:41 1:25 5:41 178 172-184
2.50 16:15 1:34 6:17 180 172-184
2.75 17:56 1:40 6:41 175 170-178
3.00 19:33 1:38 6:30 178 174-184
3.25 21:15 1:42 6:47 177 174-180
3.50 22:52 1:37 6:29 177 174-180
3.75 24:37 1:44 6:57 177 174-180
4.00 26:43 2:06 8:25 174 170-178
4.25 28:34 1:51 7:23 174 168-182
4.50 30:12 1:38 6:33 179 172-184
4.75 31:38 1:26 5:45 179 172-184
4.98 32:54 1:16 5:26 188 184-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 210 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 57.59% More
    800m 2:48 5:37 64.02% More
    1km 3:35 5:46 65.27% More
    Mile 6:05 6:05 65.90% More
    5k 20:16 6:31 67.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 67.02
    5km 19:55 6:25 68.45
    5M 32:59 6:36 67.12
    10km 41:32 6:41 66.48
    10M 1:08:46 6:53 66.27
    Half 1:31:34 6:59 65.29
    20M 2:23:23 7:10 66.07
    Mara 3:10:55 7:17 66.17

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