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Sat 28th Jan 2017 at 9:00am by Gooner

Run > parkrun

rain
breezy
cold

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Time
33:08
Miles
3.05
Min/mi
10:52
Pacing
89.4%
WAVA
38.06
Stride(cm)
88
Cals
448
Cadence
169
BPM
148
%MHR
76.4
B/mi
1610
Asc(m)
42
Hillscore
1
Surface
Mixed

parkrun

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 136/151bpm 129cal 5.6/6.22mph
2) 1m - 10:55(10:55/m) 149/160bpm 149cal 5.49/6.28mph
3) 1m - 11:04(11:04/m) 162/180bpm 164cal 5.42/6.49mph
4) 0.05m - 26(8:14/m) 173/182bpm 6cal 7.29/6.55mph

Run with the missus. First one at Cannock Chase parkrun.

10:42 10:55 11:04 26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	108 68-140	1341	168 118-174	1/0
0.25	2:50	1:17	10:13	138 131-142	1410	170 166-174	3/1
0.38	4:05	1:16	10:05	140 139-142	1413	168 166-170	0/4
0.50	5:21	1:16	10:07	144 142-146	1458	169 166-172	0/2
0.63	6:43	1:21	10:50	142 140-143	1538	170 164-174	0/1
0.75	8:05	1:23	11:01	143 141-145	1575	170 166-172	1/2
0.88	9:17	1:12	9:35	146 139-150	1398	170 168-174	0/4
1.00	10:41	1:24	11:14	147 145-151	1652	167 162-170	2/0
1.13	12:14	1:33	12:24	147 145-149	1824	168 166-170	8/0
1.25	13:31	1:17	10:14	147 145-150	1504	169 168-172	0/3
1.38	14:44	1:13	9:43	144 139-149	1398	171 168-174	1/2
1.50	16:03	1:19	10:36	151 144-159	1600	168 166-170	3/0
1.63	17:27	1:24	11:11	152 150-156	1699	168 168-170	3/1
1.75	18:54	1:27	11:35	152 148-154	1760	169 168-172	1/2
1.88	20:09	1:15	9:56	149 147-151	1481	166 158-172	1/1
2.00	21:37	1:28	11:43	150 146-153	1758	169 168-172	2/1
2.13	22:49	1:12	9:40	153 151-154	1479	169 168-172	0/6
2.25	24:08	1:19	10:29	153 151-155	1605	169 168-170	0/4
2.38	25:24	1:16	10:07	165 152-180	1668	168 166-170	2/4
2.50	26:49	1:25	11:23	168 165-174	1912	168 166-170	6/0
2.63	28:15	1:26	11:26	163 158-168	1864	170 166-176	3/2
2.75	29:37	1:22	10:58	164 159-167	1799	168 166-172	1/4
2.88	31:09	1:32	12:19	165 161-168	2032	160 112-174	4/0
3.00	32:41	1:31	12:11	166 163-170	2023	169 168-172	3/0
3.05	33:07	26	8:29	177 166-182	1502	179 172-186	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	2.6%	10:36

Cadence Distribution
169 avge / 186 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	3	32:57	10:51
Walk	0.5	114	0	10	11:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	29.93%	More
800m	5:04	10:12	33.26%	More
1km	6:25	10:19	34.39%	More
Mile	10:29	10:29	36.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	38.05
5km	33:48	10:53	38.02
5M	56:28	11:18	37.31
10km	1:11:23	11:29	36.98
10M	1:59:15	11:56	36.69
Half	2:39:33	12:11	36.06
20M	4:11:49	12:35	36.20
Mara	5:36:57	12:52	36.08

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Sat 28th Jan 2017 at 9:00am by Gooner

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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