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Sat 28th Jan 2017 at 9:00am by AndyM

Run > General
  • Time
    24:24
  • Miles
    3.15
  • Min/mi
    7:45
  • Pacing
    93.6%
  • WAVA
    63.12
  • Stride(cm)
    121
  • Cals
    349
  • Cadence
    172
  • BPM
    164
  • %MHR
    95.6
  • B/mi
    1267
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 149/164bpm 55cal 13.56/15.89kmph
2) 1km - 4:36(4:36/km) 165/168bpm 65cal 13.05/14.38kmph
3) 1km - 4:42(4:42/km) 169/171bpm 69cal 12.79/14.81kmph
4) 1km - 4:43(4:43/km) 169/172bpm 70cal 12.71/13.81kmph
5) 1km - 4:56(4:56/km) 173/176bpm 75cal 12.16/14.31kmph
6) 0.06km - 1:02(16:48/km) 170/176bpm 15cal 3.57/12.6kmph
4:25 4:36 4:42 4:43 4:56 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 120 93-142 915 174 112-184 0/3
0.25 1:48 50 6:43 149 145-154 1001 177 174-180 0/6
0.38 2:43 55 7:21 157 156-158 1153 174 166-178 3/1
0.50 3:35 53 7:01 158 157-159 1108 175 174-178 1/1
0.63 4:28 53 7:02 161 159-164 1132 175 174-176 2/0
0.75 5:22 54 7:10 163 161-164 1168 174 172-176 2/1
0.88 6:16 55 7:16 164 163-164 1193 174 172-176 1/0
1.00 7:13 57 7:33 165 164-165 1245 173 172-174 1/0
1.13 8:08 55 7:23 166 165-167 1225 173 172-174 2/1
1.25 9:05 56 7:32 167 166-167 1257 174 172-176 0/1
1.38 10:03 58 7:46 168 167-169 1304 177 174-180 0/1
1.50 11:01 58 7:47 169 168-169 1315 177 170-180 2/1
1.63 11:56 55 7:19 169 168-170 1236 174 170-176 4/0
1.75 12:49 53 7:03 170 169-171 1199 175 172-176 0/3
1.88 13:49 1:00 8:03 169 167-171 1360 169 164-172 0/2
2.00 14:47 58 7:42 168 167-169 1292 172 170-174 1/0
2.13 15:43 56 7:31 168 167-169 1261 173 172-174 1/1
2.25 16:40 57 7:36 169 168-170 1284 174 172-176 1/1
2.38 17:36 55 7:24 170 169-171 1257 176 174-178 0/1
2.50 18:33 58 7:41 171 170-171 1313 177 174-180 1/1
2.63 19:31 58 7:44 172 171-173 1330 174 172-176 0/3
2.75 20:30 59 7:51 172 171-173 1349 171 170-172 1/2
2.88 21:34 1:04 8:32 172 170-173 1468 169 160-174 2/3
3.00 22:32 58 7:40 173 172-175 1326 172 170-174 5/0
3.13 23:31 1:00 7:56 174 173-175 1381 170 154-174 4/0
3.14 24:21 50 41:50 169 161-174 7070 89 80-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.2% 11:11

  • Cadence Distribution

    172 avge / 184 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 173 3.1 23:40 7:33
    Walk 2.8 92 0 41 52:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 50.05% More
    800m 3:29 7:00 58.11% More
    1km 4:23 7:02 60.83% More
    Mile 7:09 7:09 64.26% More
    5k 23:20 7:31 65.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 63.46
    5km 24:03 7:44 63.25
    5M 39:49 7:58 62.36
    10km 50:08 8:04 61.87
    10M 1:23:01 8:18 61.39
    Half 1:50:32 8:26 60.88
    20M 2:53:05 8:39 60.85
    Mara 3:50:27 8:48 61.13
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