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Sat 28th Jan 2017 at 8:00am by Dillthedog

Run > parkrun
  • Time
    21:03
  • Miles
    3.11
  • Min/mi
    6:46
  • Pacing
    96.6%
  • WAVA
    69.53
  • Cals
    283
  • BPM
    153
  • %MHR
    90.3
  • B/mi
    1033
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 138/162bpm 84cal 9.07/10.7mph
2) 1m - 6:44(6:44/m) 163/165bpm 89cal 8.92/9.39mph
3) 1m - 6:59(6:59/m) 162/164bpm 100cal 8.59/9.53mph
4) 0.11m - 43(6:19/m) 161/166bpm 10cal 9.5/9.96mph
6:37 6:44 6:59 43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:19 107 95-123 675 1/0
0.25 1:37 50 6:37 126 123-129 833 1/0
0.38 2:27 50 6:40 132 130-133 881 0/1
0.50 3:16 49 6:30 132 131-134 858 0/1
0.63 4:05 49 6:36 139 134-144 917 1/0
0.75 4:55 50 6:42 145 142-149 971 1/1
0.88 5:45 50 6:38 155 149-161 1028 0/2
1.00 6:36 51 6:47 162 161-162 1098 1/0
1.13 7:27 51 6:46 163 162-164 1102 0/1
1.25 8:17 51 6:45 164 163-164 1108 1/0
1.38 9:07 50 6:40 163 162-164 1087 1/1
1.50 9:58 50 6:43 163 160-164 1094 0/1
1.63 10:49 52 6:53 164 161-164 1128 0/1
1.75 11:40 50 6:42 164 163-165 1099 1/1
1.88 12:30 50 6:43 162 162-164 1088 3/0
2.00 13:20 50 6:36 162 162-163 1070 0/2
2.13 14:11 52 6:54 162 161-163 1117 2/1
2.25 15:04 53 7:04 163 162-163 1152 0/2
2.38 15:57 52 6:59 162 161-163 1130 1/1
2.50 16:49 53 7:03 162 161-164 1142 1/0
2.63 17:42 53 7:03 163 162-163 1148 1/0
2.75 18:35 53 7:00 163 163-163 1142 1/1
2.88 19:28 53 7:03 162 161-163 1143 0/0
3.00 20:19 51 6:48 161 160-162 1095 1/0
3.11 21:03 44 6:27 161 157-166 1037 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 51.68% More
    800m 3:14 6:30 59.97% More
    1km 4:03 6:31 62.91% More
    Mile 6:35 6:35 66.50% More
    5k 20:59 6:45 69.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 70.49
    5km 21:02 6:46 69.44
    5M 35:04 7:01 67.87
    10km 44:18 7:08 67.06
    10M 1:13:54 7:23 65.99
    Half 1:38:48 7:33 65.12
    20M 2:35:44 7:47 64.59
    Mara 3:28:12 7:57 64.57
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