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Sat 28th Jan 2017 at 9:00am by Tom1759

Run > parkrun

  • Time
    21:29
  • Miles
    3.08
  • Min/mi
    6:59
  • Pacing
    94%
  • WAVA
    59.32
  • Stride(cm)
    128
  • Cals
    334
  • Cadence
    180
  • BPM
    175
  • %MHR
    102.4
  • B/mi
    1222
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:05(6:34/m) 166/182bpm 57cal 9.14/10.44mph
2) 0.62m - 4:27(7:10/m) 178/183bpm 69cal 8.37/8.89mph
3) 0.62m - 4:26(7:09/m) 180/184bpm 70cal 8.4/8.54mph
4) 0.62m - 4:31(7:16/m) 181/187bpm 72cal 8.26/8.83mph
5) 0.59m - 4:00(6:45/m) 185/191bpm 66cal 8.89/9.23mph
4:05 4:27 4:26 4:31 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 137 91-166 861 185 120-194 1/1
0.25 1:35 48 6:22 170 164-176 1081 183 182-184 0/2
0.38 2:24 49 6:35 174 171-181 1145 181 178-184 1/1
0.50 3:16 52 6:54 173 172-178 1193 181 180-182 1/2
0.63 4:06 50 6:43 175 173-176 1175 182 180-182 0/1
0.75 4:58 52 6:56 176 174-180 1220 182 180-182 1/1
0.88 5:51 53 7:02 177 175-178 1244 179 176-180 1/1
1.00 6:47 56 7:27 176 174-177 1311 179 178-180 2/1
1.13 7:38 51 6:51 180 174-182 1234 181 178-182 2/0
1.25 8:35 57 7:33 180 178-183 1358 180 180-180 1/0
1.38 9:27 52 6:56 180 177-182 1249 178 174-180 0/1
1.50 10:19 52 6:59 180 177-181 1258 178 176-180 1/2
1.63 11:14 55 7:21 180 177-184 1324 177 176-180 0/3
1.75 12:08 54 7:08 180 178-181 1285 178 176-178 1/0
1.88 13:03 55 7:19 180 178-181 1316 178 178-180 1/2
2.00 13:59 56 7:26 181 179-183 1345 177 174-180 1/1
2.13 14:56 57 7:37 180 179-181 1371 178 176-184 3/0
2.25 15:51 55 7:20 182 181-183 1336 177 174-178 0/3
2.38 16:44 53 7:03 180 174-182 1270 178 174-180 1/0
2.50 17:35 52 6:54 184 181-187 1269 179 178-180 0/1
2.63 18:28 52 6:58 183 180-187 1275 181 180-182 2/0
2.75 19:20 52 6:55 183 181-185 1266 181 180-182 1/1
2.88 20:10 51 6:45 184 183-186 1242 181 178-184 1/1
3.00 20:59 49 6:35 187 185-188 1230 184 182-184 2/0
3.08 21:28 29 6:19 189 185-190 1195 185 184-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    175 avge / 190 max Delete HR Trace
  • Cadence Distribution

    180 avge / 194 max Stride Length: 128cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 47.07% More
    800m 3:12 6:27 52.58% More
    1km 4:02 6:30 54.54% More
    Mile 6:45 6:45 56.05% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 58.06
    5km 21:41 6:59 59.26
    5M 35:54 7:11 58.68
    10km 45:12 7:16 58.41
    10M 1:14:51 7:29 58.45
    Half 1:39:40 7:36 57.72
    20M 2:36:04 7:48 58.41
    Mara 3:27:48 7:56 58.50
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