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Sat 28th Jan 2017 at 9:00am by chunkywizard

Run > parkrun
  • Time
    19:40
  • Miles
    3.12
  • Min/mi
    6:18
  • Pacing
    93.1%
  • WAVA
    72.27
  • Stride(cm)
    136
  • Cals
    271
  • Cadence
    188
  • BPM
    158
  • %MHR
    91.7
  • B/mi
    994
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:51(3:51/km) 143/158bpm 51cal 15.62/17.94kmph
2) 1km - 3:51(3:51/km) 154/162bpm 32cal 15.61/16.16kmph
3) 1km - 3:56(3:56/km) 162/163bpm 61cal 15.23/15.55kmph
4) 1km - 4:04(4:04/km) 164/166bpm 64cal 14.78/15.28kmph
5) 1km - 3:54(3:54/km) 165/176bpm 62cal 15.4/16.79kmph
6) 0.02km - 5(3:40/km) 172/173bpm 1cal 16.36/17.06kmph
3:51 3:51 3:56 4:04 3:54 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:33 115 99-130 639 194 120-218 1/1
0.25 1:27 46 6:05 137 129-146 834 188 182-218 2/1
0.38 2:19 52 6:53 150 145-155 1032 185 182-188 1/1
0.50 3:05 46 6:07 155 153-158 948 185 184-186 1/1
0.63 3:53 48 6:26 156 153-158 1003 184 182-188 1/1
0.75 4:37 44 5:55 154 153-158 912 186 184-188 1/1
0.88 5:23 46 6:08 151 148-154 927 187 186-190 2/2
1.00 6:10 47 6:15 149 148-151 931 187 186-188 1/1
1.13 6:56 46 6:08 156 150-161 957 188 186-190 1/2
1.25 7:44 48 6:24 161 160-162 1031 188 186-192 2/0
1.38 8:29 45 5:59 161 160-162 965 189 186-194 2/1
1.50 9:19 50 6:36 162 160-163 1070 188 186-190 1/1
1.63 10:06 47 6:16 162 160-163 1015 189 188-190 2/2
1.75 10:54 48 6:26 162 160-163 1041 188 186-190 1/2
1.88 11:43 49 6:30 162 161-163 1054 188 186-188 3/1
2.00 12:29 46 6:07 164 162-165 1004 188 188-190 5/3
2.13 13:23 54 7:10 164 163-165 1176 186 184-190 1/2
2.25 14:12 49 6:34 164 163-166 1078 186 184-188 2/1
2.38 14:59 48 6:21 165 163-166 1047 188 184-190 1/2
2.50 15:48 49 6:28 164 162-166 1061 188 186-190 1/2
2.63 16:34 46 6:07 163 162-164 997 189 188-192 1/0
2.75 17:20 47 6:13 163 162-164 1013 190 188-194 1/2
2.88 18:11 50 6:41 165 163-167 1103 189 182-198 2/1
3.00 18:58 47 6:17 166 164-167 1044 188 184-190 1/1
3.12 19:41 43 5:58 168 166-176 1003 192 164-208 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Cadence Distribution

    188 avge / 218 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 56.76% More
    800m 3:01 6:04 62.09% More
    1km 3:48 6:07 64.80% More
    Mile 6:08 6:08 68.89% More
    5k 19:33 6:18 72.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 73.12
    5km 19:35 6:18 72.28
    5M 32:41 6:32 70.48
    10km 41:18 6:39 69.59
    10M 1:08:57 6:54 68.36
    Half 1:32:13 7:02 67.40
    20M 2:25:26 7:16 66.76
    Mara 3:14:31 7:25 66.67

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