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Fri 27th Jan 2017 at 12:00pm by Sjjh

Run > Race
  • Time
    11:10
  • Miles
    1.83
  • Min/mi
    6:06
  • Pacing
    94.4%
  • WAVA
    66.47
  • Stride(cm)
    136
  • Cals
    173
  • Cadence
    195
  • BPM
    139
  • %MHR
    75.2
  • B/mi
    849
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3k on the Green - big PB (30s+)
6:05 5:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:12 98 92-107 608 187 118-204 2/2
0.13 45 22 5:49 117 108-128 681 199 198-202 0/3
0.19 1:07 22 5:50 130 120-140 758 200 200-200 1/0
0.25 1:29 22 5:52 125 122-131 734 200 198-202 1/2
0.31 1:51 22 5:47 126 124-129 728 199 198-200 1/2
0.38 2:12 22 5:47 131 120-139 758 200 198-200 1/1
0.44 2:34 22 5:54 137 135-139 808 197 196-198 4/0
0.50 2:58 23 6:15 140 138-147 876 196 196-198 1/3
0.56 3:20 22 5:47 148 146-151 855 197 196-198 2/3
0.63 3:43 23 6:12 147 146-149 912 197 196-198 3/1
0.69 4:05 22 5:49 145 144-147 843 197 196-198 3/5
0.75 4:28 23 6:12 146 144-148 906 196 194-198 2/2
0.81 4:53 25 6:46 144 143-145 974 196 194-198 4/1
0.88 5:15 22 5:49 144 143-146 837 195 194-196 1/2
0.94 5:41 25 6:48 144 142-146 979 194 192-196 1/1
1.00 6:05 24 6:25 144 142-145 923 192 190-194 1/2
1.06 6:31 26 7:02 143 142-145 1006 193 192-194 2/3
1.13 6:56 25 6:34 146 144-147 958 192 192-194 5/2
1.19 7:19 23 6:13 144 142-146 894 192 190-194 1/6
1.25 7:43 24 6:22 143 142-145 910 191 190-192 2/2
1.31 8:05 23 6:04 145 142-146 879 192 190-192 3/3
1.38 8:29 23 6:11 144 143-146 891 193 190-196 5/0
1.44 8:53 24 6:24 144 142-146 921 193 192-194 2/3
1.50 9:17 25 6:34 144 142-146 946 193 192-194 3/3
1.56 9:41 23 6:16 143 142-143 895 193 192-194 2/3
1.63 10:01 20 5:22 143 142-144 768 192 190-194 1/2
1.69 10:23 22 5:52 137 135-141 804 192 190-194 1/1
1.75 10:45 22 5:51 141 137-143 824 193 192-196 2/0
1.81 11:06 21 5:39 143 143-144 808 198 196-202 1/3
1.82 11:09 3 5:14 143 143-143 748 198 198-198 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Cadence Distribution

    195 avge / 204 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 195 1.8 11:04 6:06
    Walk 0.7 118 0 5 12:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 52.53% More
    800m 2:53 5:48 58.43% More
    1km 3:38 5:51 60.81% More
    Mile 6:01 6:01 63.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 65.57
    5km 19:46 6:22 65.42
    5M 33:03 6:37 64.00
    10km 41:47 6:43 63.39
    10M 1:09:49 6:59 62.78
    Half 1:33:26 7:08 61.65
    20M 2:27:32 7:23 61.86
    Mara 3:17:27 7:32 61.64
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