v warm
-
Time
11:59
-
Miles
1.86
-
Min/mi
6:27
-
Pacing
0%
-
WAVA
76.43
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Southern women's league div 1 Reading 3000m
laps:
93s 138bpm
96s 154bpm
98s 156bpm
96s 159bpm
96s 160bpm
98s 161bpm
96s 162bpm
47s 163bpm
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
73.02 |
| 5km |
20:39 |
6:39 |
76.60 |
| 5M |
34:11 |
6:50 |
75.51 |
| 10km |
43:02 |
6:56 |
75.10 |
| 10M |
1:11:16 |
7:08 |
74.58 |
| Half |
1:34:53 |
7:15 |
73.10 |
| 20M |
2:28:35 |
7:26 |
73.30 |
| Mara |
3:17:50 |
7:33 |
72.81 |
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