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Thu 19th Jan 2017 at 7:00pm by Unicorn

Run > Race
  • Time
    32:30
  • Miles
    5.00
  • Min/mi
    6:30
  • Pacing
    96.4%
  • WAVA
    75.74
  • Stride(cm)
    135
  • Cals
    535
  • Cadence
    183
  • BPM
    156
  • %MHR
    97.7
  • B/mi
    1016
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 158/181bpm 111cal 9.3/10.14mph
2) 1m - 6:37(6:37/m) 155/175bpm 109cal 9.08/9.56mph
3) 1m - 6:26(6:26/m) 154/157bpm 103cal 9.33/9.52mph
4) 1m - 6:36(6:36/m) 156/159bpm 107cal 9.1/9.39mph
5) 1m - 6:23(6:23/m) 159/164bpm 105cal 9.41/9.81mph
6) 0m - 1(4:45/m) 164/164bpm 12.64/9.85mph
6:27 6:37 6:26 6:36 6:23 1

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:37 1:37 6:30 116 66-158 753 181 90-192
0.50 3:15 1:38 6:31 167 158-171 1088 181 170-184
0.75 4:50 1:35 6:19 173 169-176 1094 182 180-186
1.00 6:26 1:36 6:26 177 174-181 1137 182 180-184
1.25 8:03 1:37 6:27 170 161-175 1096 184 182-186
1.50 9:44 1:41 6:45 151 146-164 1018 184 182-186
1.75 11:22 1:38 6:31 150 147-152 976 183 182-186
2.00 13:03 1:41 6:45 149 148-151 1005 182 180-184
2.25 14:40 1:37 6:27 152 150-153 982 184 182-184
2.50 16:15 1:35 6:21 154 152-155 979 184 182-186
2.75 17:51 1:36 6:23 155 149-157 989 184 182-186
3.00 19:29 1:38 6:32 156 154-157 1018 184 180-186
3.25 21:08 1:39 6:38 155 154-157 1028 183 182-186
3.50 22:47 1:39 6:35 156 154-157 1026 183 180-186
3.75 24:24 1:37 6:30 157 155-159 1020 183 180-184
4.00 26:05 1:40 6:41 157 153-159 1050 183 182-184
4.25 27:44 1:40 6:38 155 154-157 1029 183 180-184
4.50 29:23 1:39 6:34 158 155-160 1038 183 180-184
4.75 30:55 1:32 6:09 161 158-162 991 184 182-186
5.00 32:27 1:32 6:08 162 161-164 995 187 184-202
5.00 32:29 2 5:53 164 164-164 966 190 190-190

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Cadence Distribution

    183 avge / 202 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 5 32:28 6:29
    Walk 0.1 90 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 55.82% More
    800m 3:03 6:08 65.70% More
    1km 3:52 6:13 67.56% More
    Mile 6:22 6:22 69.53% More
    5k 20:08 6:29 74.96% More
    5 miles 32:25 6:29 75.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 72.85
    5km 19:48 6:22 76.21
    5M 32:30 6:30 75.71
    10km 40:46 6:34 75.42
    10M 1:06:55 6:42 76.01
    Half 1:28:39 6:46 75.36
    20M 2:17:46 6:53 76.85
    Mara 3:02:32 6:58 77.34

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