Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Sat 10th Dec 2016 at 8:00am by BrianK

Run > General
  • Time
    4:23:12
  • Miles
    26.23
  • Min/mi
    10:02
  • Pacing
    29.5%
  • WAVA
    53.60
  • Stride(cm)
    92
  • Cals
    2781
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 111cal 8.93/0mph
2) 1m - 6:32(6:32/m) 112cal 9.18/0mph
3) 1m - 6:41(6:41/m) 111cal 8.98/0mph
4) 1m - 6:48(6:48/m) 113cal 8.82/0mph
5) 1m - 7:36(7:36/m) 113cal 7.89/0mph
6) 1m - 7:44(7:44/m) 112cal 7.76/0mph
7) 1m - 7:33(7:33/m) 114cal 7.95/0mph
8) 1m - 7:41(7:41/m) 113cal 7.81/0mph
9) 1m - 7:58(7:58/m) 112cal 7.53/0mph
10) 1m - 8:12(8:12/m) 113cal 7.32/0mph
11) 1m - 8:00(8:00/m) 112cal 7.5/0mph
12) 1m - 8:27(8:27/m) 112cal 7.11/0mph
13) 1m - 8:26(8:26/m) 113cal 7.12/0mph
14) 1m - 9:34(9:34/m) 107cal 6.27/0mph
15) 1m - 14:13(14:13/m) 80cal 4.22/0mph
16) 1m - 14:20(14:20/m) 82cal 4.19/0mph
17) 1m - 14:56(14:56/m) 79cal 4.02/0mph
18) 1m - 15:00(15:00/m) 72cal 4/0mph
19) 1m - 12:01(12:01/m) 105cal 4.99/0mph
20) 1m - 24:26(24:26/m) 102cal 2.46/0mph
21) 1m - 9:36(9:36/m) 114cal 6.25/0mph
22) 1m - 8:53(8:53/m) 111cal 6.75/0mph
23) 1m - 9:09(9:09/m) 112cal 6.55/0mph
24) 1m - 9:07(9:07/m) 112cal 6.59/0mph
25) 1m - 10:24(10:24/m) 111cal 5.77/0mph
26) 1m - 10:28(10:28/m) 111cal 5.73/0mph
27) 0.23m - 2:44(11:38/m) 22cal 5.16/0mph
6:43 6:32 6:41 6:48 7:36 7:44 7:33 7:41 7:58 8:12 8:00 8:27 8:26 9:34 14:13 14:20 14:56 15:00 12:01 24:26 9:36 8:53 9:09 9:07 10:24 10:28 2:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:52 6:52 6:52 186 182-198 15/9
2.00 13:24 6:32 6:32 184 180-192 10/14
3.00 20:04 6:41 6:41 184 178-190 18/10
4.00 26:53 6:48 6:48 183 178-186 11/13
5.00 34:29 7:36 7:36 183 176-188 15/11
6.00 42:13 7:44 7:44 184 180-188 6/21
7.00 49:46 7:32 7:32 185 182-190 5/7
8.00 57:27 7:41 7:41 184 180-188 6/4
9.00 1:05:25 7:58 7:58 184 180-188 12/7
10.00 1:13:36 8:11 8:11 185 178-190 7/11
11.00 1:21:37 8:01 8:01 185 180-190 4/2
12.00 1:30:03 8:26 8:26 185 180-188 3/4
13.00 1:38:30 8:27 8:27 183 118-190 3/8
14.00 1:48:07 9:37 9:37 177 132-190 7/3
15.00 2:02:13 14:06 14:06 143 90-188 5/5
16.00 2:16:37 14:24 14:24 145 122-192 4/5
17.00 2:31:33 14:56 14:56 139 118-184 9/8
18.00 2:46:33 15:00 15:00 134 118-142 7/7
19.00 2:58:32 11:59 11:59 171 118-188 6/7
20.00 3:22:49 24:17 24:17 176 112-194 5/3
21.00 3:32:36 9:47 9:47 184 178-188 19/5
22.00 3:41:29 8:53 8:53 185 176-188 6/21
23.00 3:50:38 9:09 9:09 183 176-190 8/12
24.00 3:59:46 9:07 9:07 183 176-188 16/13
25.00 4:10:09 10:23 10:23 178 130-186 11/13
26.00 4:20:41 10:33 10:33 176 118-190 14/14
26.23 4:23:21 2:40 11:25 149 100-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.5% 9:20
    14 2.9% 8:04
    14 1.2% 10:46
    14 2.6% 7:06
    12 1.3% 9:05
    10 1.1% 7:05

  • Cadence Distribution

    175 avge / 198 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.0 183 22.1 3:09:31 8:35
    Walk 28.0 133 4.1 1:13:50 17:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 55.28% More
    800m 3:10 6:21 63.98% More
    1km 3:59 6:25 66.81% More
    Mile 6:27 6:27 71.18% More
    5k 20:31 6:36 74.16% More
    5 miles 34:28 6:54 72.05% More
    10k 43:46 7:03 70.87% More
    10 miles 1:13:32 7:21 69.32% More
    Half 1:39:16 7:35 68.35% More
    20 miles 3:23:00 10:09 51.88% More
    Mara 4:23:03 10:02 53.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 63.75
    5km 25:06 8:05 60.61
    5M 42:24 8:29 58.56
    10km 53:52 8:40 57.58
    10M 1:30:59 9:06 56.02
    Half 2:02:30 9:21 54.93
    20M 3:15:14 9:46 53.95
    Mara 4:22:52 10:02 53.59

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