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Sun 22nd Jan 2017 at 11:00am by waxi

Run > Race
  • Time
    21:18
  • Miles
    3.65
  • Min/mi
    5:50
  • Pacing
    95%
  • WAVA
    74.90
  • Stride(cm)
    135
  • Cals
    432
  • Cadence
    204
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 120cal 10.63/13.63mph
2) 1m - 5:51(5:51/m) 119cal 10.25/10.52mph
3) 1m - 6:03(6:03/m) 118cal 9.91/10.27mph
4) 0.65m - 3:45(5:48/m) 75cal 10.35/10.81mph
5:39 5:51 6:03 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:10 214 208-220 1/1
0.25 1:19 40 5:23 209 206-214 1/1
0.38 2:02 43 5:41 207 206-208 4/0
0.50 2:44 43 5:40 208 206-212 1/7
0.63 3:27 43 5:45 203 190-212 2/0
0.75 4:11 43 5:46 205 204-206 0/1
0.88 4:54 44 5:50 205 204-206 2/2
1.00 5:38 43 5:48 204 202-206 0/2
1.13 6:21 43 5:43 204 202-204 0/1
1.25 7:04 43 5:46 204 202-206 4/1
1.38 7:49 45 6:02 203 200-206 2/0
1.50 8:31 42 5:37 203 202-204 2/1
1.63 9:15 44 5:53 203 202-204 2/1
1.75 10:00 44 5:55 203 202-204 2/5
1.88 10:45 45 5:58 203 202-204 1/3
2.00 11:29 45 5:56 203 202-204 4/0
2.13 12:15 46 6:07 200 186-204 3/1
2.25 13:02 47 6:17 202 200-204 4/1
2.38 13:45 43 5:45 201 194-206 0/3
2.50 14:29 44 5:54 202 200-202 1/4
2.63 15:17 47 6:18 201 196-204 7/3
2.75 16:05 49 6:30 197 188-202 7/1
2.88 16:49 43 5:46 201 192-206 0/8
3.00 17:33 44 5:51 203 200-206 1/2
3.13 18:17 45 5:59 203 200-206 3/1
3.25 19:02 45 6:00 202 196-204 5/0
3.38 19:47 45 5:57 200 188-206 1/9
3.50 20:31 44 5:49 204 202-206 4/2
3.63 21:11 41 5:24 209 198-216 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.9% 6:00

  • Cadence Distribution

    204 avge / 220 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 59.24% More
    800m 2:43 5:28 65.33% More
    1km 3:26 5:31 67.60% More
    Mile 5:37 5:37 70.79% More
    5k 18:10 5:51 74.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 73.73
    5km 17:57 5:47 75.39
    5M 29:44 5:57 73.88
    10km 37:26 6:01 73.19
    10M 1:02:00 6:12 72.94
    Half 1:22:32 6:18 71.89
    20M 2:09:15 6:28 72.74
    Mara 2:52:05 6:34 72.85
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