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Sun 22nd Jan 2017 at 10:00am by RowlandH

Run > General
  • Time
    1:08:34
  • Miles
    9.96
  • Min/mi
    6:53
  • Pacing
    91.1%
  • WAVA
    66.24
  • Stride(cm)
    146
  • Cals
    1129
  • Cadence
    160
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    1196
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 156/174bpm 111cal 8.85/9.83mph
2) 1m - 6:39(6:39/m) 169/175bpm 105cal 9.03/9.48mph
3) 1m - 6:34(6:34/m) 172/178bpm 106cal 9.13/10.23mph
4) 1m - 6:52(6:52/m) 176/179bpm 112cal 8.73/9.62mph
5) 1m - 7:13(7:13/m) 176/181bpm 118cal 8.32/9.56mph
6) 1m - 6:53(6:53/m) 175/181bpm 112cal 8.72/9.58mph
7) 1m - 6:55(6:55/m) 178/180bpm 115cal 8.67/9.41mph
8) 1m - 7:11(7:11/m) 178/182bpm 119cal 8.36/8.97mph
9) 1m - 7:11(7:11/m) 180/183bpm 122cal 8.34/9.27mph
10) 0.96m - 6:18(6:33/m) 182/190bpm 109cal 9.15/14.11mph
6:47 6:39 6:34 6:52 7:13 6:53 6:55 7:11 7:11 6:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:31 3:31 7:01 143 95-163 1004 189 120-198
1.00 6:46 3:15 6:31 168 161-173 1094 193 186-200
1.50 10:06 3:20 6:39 167 163-172 1112 171 96-198
2.00 13:25 3:19 6:38 170 167-175 1129 174 96-194
2.50 16:38 3:13 6:26 169 165-175 1088 186 96-196
3.00 19:59 3:21 6:42 175 171-178 1173 177 94-194
3.50 23:23 3:23 6:47 176 171-179 1194 153 94-194
4.00 26:52 3:29 6:58 176 171-179 1227 146 94-194
4.50 30:27 3:36 7:11 175 173-177 1258 161 94-194
5.00 34:05 3:37 7:14 177 174-181 1281 153 94-192
5.50 37:24 3:19 6:38 173 169-177 1149 185 96-194
6.00 40:58 3:34 7:07 177 172-180 1261 170 94-196
6.50 44:23 3:25 6:51 177 176-179 1212 133 94-196
7.00 47:53 3:30 6:59 179 177-180 1250 148 94-194
7.50 51:26 3:33 7:07 179 175-181 1273 144 94-194
8.00 55:04 3:38 7:17 178 176-180 1296 136 94-192
8.50 58:48 3:43 7:27 180 178-183 1340 130 94-192
9.00 1:02:15 3:27 6:54 181 177-183 1249 137 94-196
9.50 1:05:42 3:28 6:55 181 176-184 1253 145 96-194
9.96 1:08:33 2:51 6:10 185 182-190 1141 161 96-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 190 max Delete HR Trace

  • Cadence Distribution

    160 avge / 206 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.2 191 6.7 44:43 6:42
    Walk 34.8 95 3.3 23:50 7:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 55.55% More
    800m 3:06 6:14 58.31% More
    1km 3:55 6:18 60.73% More
    Mile 6:28 6:28 63.11% More
    5k 20:29 6:36 67.01% More
    5 miles 33:50 6:46 65.98% More
    10k 42:09 6:47 66.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 68.09
    5km 19:57 6:25 68.82
    5M 33:02 6:36 67.56
    10km 41:35 6:42 66.93
    10M 1:08:52 6:53 66.22
    Half 1:31:41 7:00 65.57
    20M 2:23:34 7:11 65.36
    Mara 3:11:09 7:18 65.53
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