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Sun 22nd Jan 2017 at 11:00am by RedAlex76

Run > General
  • Time
    53:48
  • Miles
    5.40
  • Min/mi
    9:58
  • Pacing
    84.6%
  • WAVA
    44.23
  • Stride(cm)
    93
  • Cals
    908
  • Cadence
    174
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 173cal 6.14/10.12mph
2) 1m - 9:41(9:41/m) 164cal 6.2/7.39mph
3) 1m - 10:00(10:00/m) 172cal 6/6.95mph
4) 1m - 9:56(9:56/m) 174cal 6.04/7.26mph
5) 1m - 10:02(10:02/m) 164cal 5.98/6.8mph
6) 0.4m - 4:22(10:47/m) 61cal 5.56/9.14mph
9:47 9:41 10:00 9:56 10:02 4:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 177 170-184 0/5
0.50 4:41 2:22 9:29 171 166-182 0/18
0.75 7:16 2:34 10:17 174 164-178 8/2
1.00 9:46 2:31 10:03 176 162-186 6/9
1.25 12:13 2:27 9:46 179 174-182 7/4
1.50 14:30 2:17 9:08 178 170-184 3/4
1.75 17:10 2:40 10:40 174 122-182 3/2
2.00 19:27 2:17 9:09 177 172-184 1/3
2.25 21:52 2:24 9:38 174 136-180 1/10
2.50 24:15 2:23 9:32 179 176-182 17/3
2.75 26:57 2:42 10:50 176 166-182 7/2
3.00 29:27 2:30 10:01 176 172-180 3/7
3.25 31:50 2:23 9:32 176 122-182 3/9
3.50 34:22 2:31 10:06 174 128-184 7/6
3.75 36:53 2:31 10:05 176 170-180 6/4
4.00 39:24 2:31 10:03 178 174-182 3/4
4.25 41:58 2:34 10:16 171 128-182 3/2
4.50 44:21 2:23 9:32 178 174-182 1/4
4.75 46:48 2:27 9:49 175 128-182 1/10
5.00 49:26 2:38 10:31 165 122-182 9/3
5.25 52:43 3:18 13:11 146 122-182 22/0
5.39 53:44 1:01 7:05 191 178-198 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.4% 10:53
    25 3.9% 10:12
    11 2.5% 10:25
    11 2.7% 9:33

  • Cadence Distribution

    174 avge / 198 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 176 5.1 49:10 9:37
    Walk 8.5 128 0.3 4:34 16:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 38.03% More
    800m 4:34 9:12 38.80% More
    1km 5:45 9:15 40.61% More
    Mile 9:32 9:32 42.17% More
    5k 30:15 9:44 44.72% More
    5 miles 49:21 9:52 44.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 44.65
    5km 29:57 9:38 45.16
    5M 49:35 9:55 44.32
    10km 1:02:26 10:03 43.88
    10M 1:43:23 10:20 43.41
    Half 2:17:39 10:30 42.97
    20M 3:35:33 10:47 42.81
    Mara 4:46:59 10:57 42.92
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