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Sun 22nd Jan 2017 at 11:00am by Mansekotka

Run > Race
  • Time
    39:26
  • Miles
    6.18
  • Min/mi
    6:23
  • Pacing
    91.6%
  • WAVA
    79.66
  • Stride(cm)
    131
  • Cals
    629
  • Cadence
    192
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    950
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 130/144bpm 83cal 9.61/10.9mph
2) 1m - 6:18(6:18/m) 146/156bpm 96cal 9.52/10.56mph
3) 1m - 6:35(6:35/m) 155/161bpm 107cal 9.12/9.58mph
4) 1m - 6:26(6:26/m) 156/161bpm 107cal 9.34/9.96mph
5) 1m - 6:44(6:44/m) 156/163bpm 112cal 8.91/9.93mph
6) 1m - 6:02(6:02/m) 159/163bpm 104cal 9.94/10.9mph
7) 0.18m - 1:07(6:04/m) 163/166bpm 20cal 9.89/10.14mph
6:14 6:18 6:35 6:26 6:44 6:02 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:25 117 68-143 751 194 180-206 14/0
0.50 3:15 1:38 6:34 130 127-134 854 193 190-198 7/0
0.75 4:45 1:30 6:01 138 131-143 830 191 174-198 1/8
1.00 6:14 1:29 5:55 139 135-143 823 190 180-198 1/9
1.25 7:40 1:26 5:45 135 131-139 775 194 190-200 0/11
1.50 9:17 1:37 6:27 145 136-155 936 192 188-196 7/1
1.75 10:53 1:36 6:24 151 147-154 967 194 190-198 9/2
2.00 12:32 1:39 6:37 152 149-156 1006 195 190-198 8/5
2.25 14:11 1:39 6:38 155 152-160 1028 193 176-198 9/10
2.50 15:53 1:41 6:46 154 151-157 1042 194 188-198 4/5
2.75 17:30 1:37 6:30 156 151-161 1013 193 172-196 8/4
3.00 19:06 1:36 6:24 154 151-156 985 194 182-196 2/6
3.25 20:41 1:35 6:20 157 154-160 995 194 192-198 2/3
3.50 22:20 1:39 6:37 155 151-161 1025 194 192-198 12/0
3.75 23:59 1:39 6:34 156 151-160 1025 194 190-196 3/5
4.00 25:32 1:33 6:13 157 155-161 977 193 188-198 1/7
4.25 27:13 1:41 6:44 159 156-163 1071 190 172-196 6/6
4.50 28:44 1:31 6:04 156 148-160 947 193 188-196 6/8
4.75 30:35 1:51 7:22 156 152-163 1150 190 188-192 16/7
5.00 32:16 1:41 6:45 154 152-157 1040 189 186-192 5/0
5.25 33:44 1:28 5:51 158 155-162 923 189 186-192 0/8
5.50 35:12 1:28 5:52 159 157-161 933 186 172-192 0/11
5.75 36:38 1:26 5:43 159 156-161 908 190 184-192 0/10
6.00 38:19 1:41 6:44 160 157-163 1077 190 186-192 7/1
6.18 39:26 1:07 6:08 163 161-166 998 192 180-200 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.4% 6:10
    21 2.8% 7:06
    14 2.0% 6:20

  • Cadence Distribution

    192 avge / 206 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 61.61% More
    800m 2:53 5:47 71.42% More
    1km 3:36 5:48 75.17% More
    Mile 5:59 5:59 78.31% More
    5k 19:44 6:21 78.40% More
    5 miles 31:52 6:22 79.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 81.85
    5km 19:01 6:07 81.35
    5M 31:30 6:18 80.22
    10km 39:40 6:23 79.60
    10M 1:05:41 6:34 79.03
    Half 1:27:27 6:41 78.38
    20M 2:16:56 6:51 78.40
    Mara 3:02:19 6:58 78.78
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