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Sun 22nd Jan 2017 at 10:00am by SassRegan

Run > General
  • Time
    1:21:23
  • Miles
    10.05
  • Min/mi
    8:06
  • Pacing
    83.4%
  • WAVA
    65.08
  • Stride(cm)
    116
  • Cals
    772
  • Cadence
    171
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1369
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 156/169bpm 46cal 11.06/13.17kmph
2) 1km - 5:14(5:14/km) 166/171bpm 48cal 11.46/12.46kmph
3) 1km - 5:15(5:15/km) 170/175bpm 50cal 11.41/12.36kmph
4) 1km - 5:02(5:02/km) 171/174bpm 48cal 11.91/12.5kmph
5) 1km - 4:45(4:45/km) 166/172bpm 43cal 12.65/13.2kmph
6) 1km - 4:50(4:50/km) 170/173bpm 46cal 12.43/13.6kmph
7) 1km - 5:48(5:48/km) 171/176bpm 56cal 10.34/13.33kmph
8) 1km - 4:42(4:42/km) 173/177bpm 47cal 12.78/14.04kmph
9) 1km - 5:25(5:25/km) 171/177bpm 52cal 11.09/12.73kmph
10) 1km - 4:44(4:44/km) 170/174bpm 45cal 12.67/13.3kmph
11) 1km - 4:37(4:37/km) 169/172bpm 44cal 13/13.6kmph
12) 1km - 5:40(5:40/km) 173/175bpm 56cal 10.6/12.77kmph
13) 1km - 4:49(4:49/km) 172/174bpm 47cal 12.44/13kmph
14) 1km - 4:56(4:56/km) 168/173bpm 46cal 12.18/12.97kmph
15) 1km - 4:56(4:56/km) 171/174bpm 47cal 12.18/13.2kmph
16) 1km - 4:33(4:33/km) 173/175bpm 44cal 13.21/13.6kmph
17) 0.18km - 43(4:02/km) 175/177bpm 7cal 14.85/19.05kmph
5:25 5:14 5:15 5:02 4:45 4:50 5:48 4:42 5:25 4:44 4:37 5:40 4:49 4:56 4:56 4:33 43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:22 4:22 8:45 153 114-168 1338 176 166-190
1.00 8:48 4:26 8:52 165 162-168 1463 173 166-180
1.50 12:57 4:09 8:17 169 163-172 1401 171 164-178
2.00 17:04 4:07 8:15 169 167-175 1393 170 166-178
2.50 21:07 4:03 8:06 172 170-174 1393 170 164-176
3.00 24:56 3:48 7:37 166 160-171 1264 173 168-176
3.50 28:56 4:00 8:01 168 161-172 1346 171 114-182
4.00 32:42 3:46 7:33 171 169-173 1290 173 168-178
4.50 37:27 4:44 9:28 171 160-176 1620 156 98-180
5.00 41:23 3:56 7:52 174 172-177 1370 173 164-178
5.50 45:49 4:26 8:52 170 164-176 1508 165 112-176
6.00 49:39 3:50 7:40 170 167-173 1304 175 168-180
6.50 53:17 3:38 7:16 169 167-171 1229 175 172-180
7.00 57:12 3:55 7:50 170 167-175 1332 171 166-174
7.50 1:01:51 4:39 9:17 173 169-175 1607 161 110-174
8.00 1:05:40 3:49 7:38 172 170-174 1314 173 170-178
8.50 1:10:14 4:34 9:08 168 158-173 1534 165 98-178
9.00 1:14:04 3:50 7:40 170 168-172 1303 174 170-178
9.50 1:17:56 3:52 7:43 172 170-174 1328 174 170-180
10.00 1:21:36 3:41 7:21 173 170-176 1272 177 168-184
10.04 1:21:52 16 6:15 176 175-176 1100 197 188-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 177 max Delete HR Trace

  • Cadence Distribution

    171 avge / 206 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 172 9.9 1:18:53 7:58
    Walk 3.1 111 0.1 2:30 17:06
    Still 0.6 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 52.88% More
    800m 3:36 7:14 56.44% More
    1km 4:29 7:13 58.92% More
    Mile 7:28 7:28 60.15% More
    5k 24:43 7:57 63.45% More
    5 miles 40:01 8:00 63.92% More
    10k 50:04 8:03 63.97% More
    10 miles 1:21:28 8:09 64.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 63.64
    5km 23:27 7:33 66.85
    5M 38:50 7:46 65.88
    10km 48:53 7:52 65.52
    10M 1:20:57 8:06 65.06
    Half 1:47:47 8:14 63.74
    20M 2:48:47 8:26 63.89
    Mara 3:44:43 8:35 63.46
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