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Sun 22nd Jan 2017 at 10:00am by Richard-M

Run > Race
  • Time
    1:09:47
  • Miles
    10.00
  • Min/mi
    6:59
  • Pacing
    91.6%
  • WAVA
    67.57
  • Stride(cm)
    139
  • Cals
    1014
  • Cadence
    166
  • BPM
    159
  • %MHR
    93.4
  • B/mi
    1108
  • Asc(m)
    119
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 141/149bpm 58cal 13.57/16.21kmph
2) 1km - 4:14(4:14/km) 153/157bpm 61cal 14.2/15.2kmph
3) 1km - 4:22(4:22/km) 155/159bpm 65cal 13.72/21.41kmph
4) 1km - 4:01(4:01/km) 155/160bpm 57cal 14.96/18.16kmph
5) 1km - 4:18(4:18/km) 158/164bpm 65cal 13.94/16.91kmph
6) 1km - 4:28(4:28/km) 158/162bpm 66cal 13.44/15.76kmph
7) 1km - 4:18(4:18/km) 159/163bpm 64cal 13.93/16.01kmph
8) 1km - 4:30(4:30/km) 161/164bpm 67cal 13.32/16.84kmph
9) 1km - 4:06(4:06/km) 159/163bpm 61cal 14.61/17.24kmph
10) 1km - 4:20(4:20/km) 163/165bpm 67cal 13.86/17.52kmph
11) 1km - 4:21(4:21/km) 161/164bpm 66cal 13.82/16.12kmph
12) 1km - 4:27(4:27/km) 162/165bpm 69cal 13.47/15.41kmph
13) 1km - 4:36(4:36/km) 161/165bpm 69cal 13.05/15.75kmph
14) 1km - 4:22(4:22/km) 162/164bpm 66cal 13.72/16.47kmph
15) 1km - 4:18(4:18/km) 163/167bpm 65cal 13.94/17.37kmph
16) 1km - 4:13(4:13/km) 166/183bpm 46cal 14.24/17.3kmph
17) 0.09km - 22(4:19/km) 185/188bpm 2cal 13.89/17.02kmph
18) 0.01km - 5(8:07/km) 185/185bpm 7.4/12.62kmph
4:25 4:14 4:22 4:01 4:18 4:28 4:18 4:30 4:06 4:20 4:21 4:27 4:36 4:22 4:18 4:13 22 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:17 140 78-147 1019 168 122-172 1/9
1.00 7:03 3:25 6:50 152 140-157 1039 171 166-176 1/17
1.50 10:27 3:24 6:47 154 150-158 1046 170 166-174 10/3
2.00 13:52 3:25 6:50 155 145-159 1058 168 160-174 5/5
2.50 17:10 3:18 6:36 155 151-160 1023 168 164-174 5/9
3.00 20:39 3:29 6:58 159 155-164 1108 166 164-172 7/1
3.50 24:08 3:29 6:57 158 155-161 1099 165 162-168 9/2
4.00 27:40 3:32 7:04 159 154-163 1124 167 164-172 11/4
4.50 31:09 3:29 6:58 159 149-162 1108 166 162-174 0/12
5.00 34:54 3:45 7:30 161 155-164 1208 164 136-168 1/14
5.50 38:06 3:12 6:25 159 155-163 1019 166 162-170 10/3
6.00 41:38 3:31 7:02 162 159-165 1141 168 164-176 7/3
6.50 45:05 3:28 6:56 161 154-164 1116 166 164-168 8/9
7.00 48:39 3:33 7:07 161 159-163 1146 165 162-170 3/3
7.50 52:10 3:31 7:02 163 160-165 1146 166 162-170 8/1
8.00 55:47 3:38 7:15 161 154-164 1168 164 162-170 12/4
8.50 59:32 3:45 7:29 162 158-165 1213 162 116-166 3/8
9.00 1:03:02 3:30 7:00 163 160-165 1141 164 162-168 4/7
9.50 1:06:30 3:28 6:56 163 160-168 1130 165 162-172 11/3
10.00 1:09:47 3:17 6:34 170 163-188 1116 166 112-184 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 7:10
    11 2.1% 6:56
    11 1.4% 7:07
    11 1.3% 7:04
    10 1.6% 6:57

  • Cadence Distribution

    166 avge / 184 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 166 10 1:09:23 6:58
    Walk 0.6 127 0 24 11:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 53.96% More
    800m 3:07 6:16 60.16% More
    1km 3:57 6:21 62.44% More
    Mile 6:40 6:40 63.43% More
    5k 21:12 6:49 66.77% More
    5 miles 34:27 6:53 66.87% More
    10k 42:51 6:54 67.08% More
    10 miles 1:09:47 6:59 67.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 77.83
    5km 19:06 6:09 74.11
    5M 32:22 6:28 71.17
    10km 41:11 6:38 69.78
    10M 1:09:47 6:59 67.54
    Half 1:34:08 7:11 66.03
    20M 2:30:27 7:31 64.54
    Mara 3:22:56 7:45 63.91

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