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Sun 22nd Jan 2017 at 10:00am by louise_c

Run > General
  • Time
    1:23:09
  • Miles
    10.00
  • Min/mi
    8:19
  • Pacing
    88.6%
  • WAVA
    70.38
  • Stride(cm)
    113
  • Cals
    904
  • Cadence
    172
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1149
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 127/140bpm 84cal 7.19/8.27mph
2) 1m - 7:53(7:53/m) 137/142bpm 86cal 7.62/8.1mph
3) 1m - 7:57(7:57/m) 137/145bpm 86cal 7.55/8.31mph
4) 1m - 8:15(8:15/m) 139/147bpm 91cal 7.27/8.1mph
5) 1m - 9:09(9:09/m) 139/146bpm 100cal 6.56/7.47mph
6) 1m - 8:22(8:22/m) 137/145bpm 86cal 7.17/8.22mph
7) 1m - 8:14(8:14/m) 141/147bpm 90cal 7.29/7.97mph
8) 1m - 8:24(8:24/m) 143/146bpm 94cal 7.15/7.49mph
9) 1m - 8:34(8:34/m) 144/147bpm 96cal 7/7.97mph
10) 1m - 8:01(8:03/m) 146/151bpm 91cal 7.46/8.62mph
8:21 7:53 7:57 8:15 9:09 8:22 8:14 8:24 8:34 8:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:25 4:25 8:50 120 79-137 1059 171 158-178
1.00 8:21 3:56 7:52 134 128-139 1054 175 166-182
1.50 12:19 3:58 7:56 136 131-142 1078 173 170-178
2.00 16:13 3:55 7:49 138 135-142 1079 174 172-182
2.50 20:07 3:54 7:48 134 122-140 1045 174 168-178
3.00 24:10 4:03 8:05 140 135-144 1132 173 170-176
3.50 28:16 4:06 8:11 139 132-147 1138 172 168-176
4.00 32:25 4:09 8:18 140 136-142 1163 172 168-176
4.50 36:43 4:18 8:36 139 135-141 1195 171 168-174
5.00 41:34 4:51 9:42 138 121-146 1339 165 118-174
5.50 45:35 4:01 8:02 133 120-138 1068 166 116-180
6.00 49:56 4:21 8:42 139 126-145 1209 171 166-176
6.50 54:00 4:05 8:10 139 124-145 1135 172 170-178
7.00 58:10 4:09 8:18 141 131-147 1171 173 170-180
7.50 1:02:21 4:11 8:22 143 138-145 1198 172 168-176
8.00 1:06:33 4:13 8:25 143 131-146 1204 171 166-174
8.50 1:11:05 4:32 9:03 143 133-147 1295 170 164-178
9.00 1:15:08 4:03 8:06 145 142-147 1173 173 170-178
9.50 1:19:17 4:10 8:19 144 136-150 1198 173 168-180
9.98 1:23:04 3:47 7:48 147 144-148 1146 176 170-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 10 1:22:32 8:17
    Walk 0.6 117 0 32 27:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 57.68% More
    800m 3:44 7:31 62.17% More
    1km 4:43 7:36 63.85% More
    Mile 7:46 7:46 65.38% More
    5k 24:38 7:56 71.32% More
    5 miles 41:08 8:14 69.12% More
    10k 51:09 8:14 69.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 70.02
    5km 24:05 7:45 72.95
    5M 39:53 7:59 71.30
    10km 50:13 8:05 70.50
    10M 1:23:09 8:19 70.39
    Half 1:50:42 8:27 70.08
    20M 2:53:22 8:40 68.92
    Mara 3:50:49 8:49 67.80
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