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Sun 22nd Jan 2017 at 10:00am by David White

Run > General
  • Time
    1:14:39
  • Miles
    10.03
  • Min/mi
    7:27
  • Pacing
    92.9%
  • WAVA
    63.33
  • Stride(cm)
    124
  • Cals
    1306
  • Cadence
    174
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1214
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 134/142bpm 108cal 7.78/8.81mph
2) 1m - 7:16(7:16/m) 149/157bpm 116cal 8.26/8.66mph
3) 1m - 7:11(7:11/m) 156/179bpm 119cal 8.35/8.97mph
4) 1m - 7:32(7:32/m) 162/166bpm 129cal 7.96/8.39mph
5) 1m - 7:41(7:41/m) 163/168bpm 132cal 7.8/8.37mph
6) 1m - 7:23(7:23/m) 168/182bpm 132cal 8.13/8.66mph
7) 1m - 7:20(7:20/m) 175/180bpm 138cal 8.18/8.64mph
8) 1m - 7:28(7:28/m) 176/181bpm 142cal 8.04/8.29mph
9) 1m - 7:28(7:28/m) 177/184bpm 143cal 8.04/8.87mph
10) 1m - 7:23(7:23/m) 177/187bpm 143cal 8.12/8.75mph
11) 0.03m - 14(8:11/m) 176/177bpm 4cal 7.33/8.25mph
7:43 7:16 7:11 7:32 7:41 7:23 7:20 7:28 7:28 7:23 14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:05 4:05 8:10 127 79-141 1038 169 118-180
1.00 7:42 3:37 7:14 138 136-142 999 174 170-184
1.50 11:23 3:40 7:21 145 139-155 1065 173 168-178
2.00 14:58 3:35 7:10 153 150-157 1098 173 166-178
2.50 18:30 3:32 7:05 153 150-156 1084 175 170-194
3.00 22:09 3:39 7:18 160 153-179 1168 174 168-182
3.50 25:56 3:47 7:33 161 156-166 1216 172 166-184
4.00 29:41 3:45 7:30 163 159-166 1223 173 166-176
4.50 33:27 3:46 7:33 163 158-167 1230 175 168-190
5.00 37:23 3:55 7:50 163 159-166 1278 173 168-184
5.50 40:59 3:36 7:12 163 161-166 1174 174 168-176
6.00 44:46 3:47 7:34 173 161-181 1309 175 170-186
6.50 48:23 3:37 7:15 174 168-179 1261 175 172-178
7.00 52:06 3:43 7:25 175 172-177 1299 174 168-178
7.50 55:52 3:46 7:33 176 172-179 1328 175 170-176
8.00 59:34 3:42 7:23 176 173-181 1300 174 170-178
8.50 1:03:24 3:51 7:41 176 171-179 1353 175 170-178
9.00 1:07:01 3:36 7:13 178 174-183 1284 175 172-178
9.50 1:10:49 3:48 7:37 178 174-183 1356 174 170-178
10.00 1:14:25 3:36 7:12 177 173-187 1276 174 168-178
10.03 1:14:38 13 7:36 177 177-177 1345 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 187 max Delete HR Trace

  • Cadence Distribution

    174 avge / 194 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 48.32% More
    800m 3:26 6:54 54.62% More
    1km 4:19 6:57 57.02% More
    Mile 7:06 7:06 59.51% More
    5k 22:34 7:16 62.71% More
    5 miles 36:51 7:22 62.51% More
    10k 45:49 7:22 62.73% More
    10 miles 1:14:23 7:26 63.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 65.22
    5km 21:33 6:56 65.68
    5M 35:41 7:08 64.56
    10km 44:56 7:14 63.96
    10M 1:14:25 7:27 63.34
    Half 1:39:04 7:34 62.74
    20M 2:35:09 7:45 62.58
    Mara 3:26:34 7:53 62.78
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