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Sun 22nd Jan 2017 at 10:00am by TerryAtkinson

Run > Race
  • Time
    1:05:22
  • Miles
    10.01
  • Min/mi
    6:32
  • Pacing
    93.3%
  • WAVA
    72.19
  • Stride(cm)
    138
  • Cals
    888
  • Cadence
    179
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1001
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.6km - 6:30(4:04/km) 118/138bpm 62cal 14.76/16.89kmph
2) 1.6km - 6:23(3:59/km) 141/164bpm 78cal 15.04/15.79kmph
3) 1.6km - 6:16(3:55/km) 160/165bpm 91cal 15.3/16.39kmph
4) 1.6km - 6:26(4:01/km) 161/164bpm 94cal 14.91/15.65kmph
5) 1.6km - 6:35(4:07/km) 160/164bpm 95cal 14.57/15.55kmph
6) 1.6km - 6:25(4:00/km) 157/164bpm 90cal 14.97/16.33kmph
7) 1.6km - 6:28(4:02/km) 159/162bpm 92cal 14.86/15.48kmph
8) 1.6km - 6:38(4:09/km) 159/162bpm 94cal 14.48/14.98kmph
9) 1.6km - 6:42(4:11/km) 159/164bpm 95cal 14.33/15.45kmph
10) 1.6km - 6:30(4:04/km) 158/162bpm 91cal 14.78/15.89kmph
11) 0.11km - 28(4:14/km) 158/160bpm 6cal 14.2/15.92kmph
6:30 6:23 6:16 6:26 6:35 6:25 6:28 6:38 6:42 6:30 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:20 3:20 6:40 114 70-124 760 179 120-188 9/3
1.00 6:31 3:11 6:23 123 119-138 785 181 176-188 9/6
1.50 9:46 3:15 6:29 125 115-161 810 179 176-182 8/5
2.00 12:57 3:11 6:21 159 149-164 1011 180 176-188 1/13
2.50 16:00 3:04 6:07 158 154-161 967 180 176-186 3/15
3.00 19:15 3:15 6:30 161 157-165 1048 178 174-182 7/4
3.50 22:27 3:12 6:23 160 156-163 1021 179 174-182 7/5
4.00 25:45 3:18 6:36 161 159-164 1061 179 174-182 11/5
4.50 28:59 3:14 6:28 159 157-161 1028 179 174-182 9/4
5.00 32:23 3:24 6:48 161 156-164 1094 178 176-184 11/5
5.50 35:32 3:10 6:20 156 150-160 987 178 174-182 0/20
6.00 38:49 3:17 6:33 158 152-164 1035 179 174-184 9/7
6.50 42:06 3:17 6:34 159 156-161 1043 178 174-184 5/5
7.00 45:20 3:15 6:29 159 155-161 1032 179 174-184 9/10
7.50 48:40 3:19 6:38 159 156-162 1055 178 174-182 6/3
8.00 51:57 3:18 6:36 158 156-162 1042 178 174-182 10/4
8.50 55:24 3:27 6:54 160 157-164 1104 177 174-182 12/1
9.00 58:42 3:18 6:35 158 155-161 1041 179 174-182 4/9
9.50 1:02:03 3:21 6:42 158 152-162 1058 177 174-184 8/8
10.00 1:05:15 3:12 6:24 159 156-162 1017 180 174-188 2/9
10.01 1:05:21 6 8:48 160 159-160 1408 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 6:56
    12 1.7% 6:41
    11 1.6% 6:32
    11 2.7% 6:58

  • Cadence Distribution

    179 avge / 188 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 10 1:05:20 6:32
    Walk 0.0 120 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 55.98% More
    800m 2:57 5:57 63.36% More
    1km 3:43 5:58 66.31% More
    Mile 6:12 6:12 68.18% More
    5k 19:44 6:21 71.75% More
    5 miles 32:09 6:26 71.64% More
    10k 40:00 6:26 71.86% More
    10 miles 1:05:14 6:31 72.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 74.40
    5km 18:55 6:05 74.82
    5M 31:19 6:16 73.56
    10km 39:26 6:21 72.88
    10M 1:05:18 6:32 72.18
    Half 1:26:56 6:38 71.50
    20M 2:16:08 6:48 71.32
    Mara 3:01:15 6:55 71.55
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