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Sat 14th Jan 2017 at 8:00am by ChrisThePuma

Run > Race
  • Amazing
  • snow
  • breezy
  • v cold
  • Time
    57:01:30
  • Miles
    108.00
  • Min/mi
    31:41
  • Pacing
    85.1%
  • WAVA
    23.88
  • Asc(m)
    4090
  • Hillscore
    365
  • Surface
    Fell

Notes & Comments

Montane Spine Challenger

Split Summary
===
1) 1m - 19:58(19:58/m)
2) 1m - 19:57(19:57/m)
3) 1m - 34:53(34:53/m)
4) 1m - 24:59(24:59/m)
5) 1m - 29:54(29:54/m)
6) 1m - 19:58(19:58/m)
7) 1m - 25:00(25:00/m)
8) 1m - 19:56(19:56/m)
9) 1m - 19:58(19:58/m)
10) 1m - 24:55(24:55/m)
11) 1m - 29:59(29:59/m)
12) 1m - 24:57(24:57/m)
13) 1m - 26:07(26:07/m)
14) 1m - 19:58(19:58/m)
15) 1m - 24:57(24:57/m)
16) 1m - 24:58(24:58/m)
17) 1m - 34:56(34:56/m)
18) 1m - 24:55(24:55/m)
19) 1m - 24:58(24:58/m)
20) 1m - 24:57(24:57/m)
21) 1m - 24:57(24:57/m)
22) 1m - 59:52(59:52/m)
23) 1m - 24:58(24:58/m)
24) 1m - 29:56(29:56/m)
25) 1m - 19:57(19:57/m)
26) 1m - 24:57(24:57/m)
27) 1m - 24:58(24:58/m)
28) 1m - 19:59(19:59/m)
29) 1m - 24:57(24:57/m)
30) 1m - 29:56(29:56/m)
31) 1m - 24:59(24:59/m)
32) 1m - 24:56(24:56/m)
33) 1m - 30:07(30:07/m)
34) 1m - 19:51(19:51/m)
35) 1m - 19:57(19:57/m)
36) 1m - 24:57(24:57/m)
37) 1m - 31:09(31:09/m)
38) 1m - 29:57(29:57/m)
39) 1m - 24:58(24:58/m)
40) 1m - 39:56(39:56/m)
41) 1m - 34:57(34:57/m)
42) 1m - 59:51(59:51/m)
43) 1m - 1:22:58(1:22:58/m)
44) 1m - 29:57(29:57/m)
45) 1m - 29:58(29:58/m)
46) 1m - 30:02(30:02/m)
47) 1m - 34:52(34:52/m)
48) 1m - 29:54(29:54/m)
49) 1m - 34:55(34:55/m)
50) 1m - 39:55(39:55/m)
51) 1m - 29:58(29:58/m)
52) 1m - 34:54(34:54/m)
53) 1m - 39:59(39:59/m)
54) 1m - 34:55(34:55/m)
55) 1m - 34:56(34:56/m)
56) 1m - 34:56(34:56/m)
57) 1m - 39:54(39:54/m)
58) 1m - 34:57(34:57/m)
59) 1m - 59:53(59:53/m)
60) 1m - 29:59(29:59/m)
61) 1m - 34:54(34:54/m)
62) 1m - 29:59(29:59/m)
63) 1m - 34:56(34:56/m)
64) 1m - 29:59(29:59/m)
65) 1m - 34:52(34:52/m)
66) 1m - 29:59(29:59/m)
67) 1m - 44:55(44:55/m)
68) 1m - 34:57(34:57/m)
69) 1m - 30:00(30:00/m)
70) 1m - 34:59(34:59/m)
71) 1m - 34:52(34:52/m)
72) 1m - 39:53(39:53/m)
73) 1m - 39:57(39:57/m)
74) 1m - 49:58(49:58/m)
75) 1m - 44:51(44:51/m)
76) 1m - 2:28:17(2:28:17/m)
77) 1m - 53:11(53:11/m)
78) 1m - 33:35(33:35/m)
79) 1m - 43:24(43:24/m)
80) 1m - 39:57(39:57/m)
81) 1m - 39:54(39:54/m)
82) 1m - 31:25(31:25/m)
83) 1m - 46:44(46:44/m)
84) 1m - 1:04:53(1:04:53/m)
85) 1m - 36:49(36:49/m)
86) 1m - 29:57(29:57/m)
87) 1m - 44:53(44:53/m)
88) 1m - 29:56(29:56/m)
89) 1m - 24:59(24:59/m)
90) 1m - 29:56(29:56/m)
91) 1m - 24:57(24:57/m)
92) 1m - 34:07(34:07/m)
93) 1m - 29:57(29:57/m)
94) 1m - 34:54(34:54/m)
95) 1m - 44:56(44:56/m)
96) 1m - 26:45(26:45/m)
97) 1m - 30:56(30:56/m)
98) 1m - 41:44(41:44/m)
99) 1m - 34:56(34:56/m)
100) 1m - 2:50:47(2:50:47/m)
101) 0.17m - (/m)
19:58 19:57 34:53 24:59 29:54 19:58 25:00 19:56 19:58 24:55 29:59 24:57 26:07 19:58 24:57 24:58 34:56 24:55 24:58 24:57 24:57 59:52 24:58 29:56 19:57 24:57 24:58 19:59 24:57 29:56 24:59 24:56 30:07 19:51 19:57 24:57 31:09 29:57 24:58 39:56 34:57 59:51 1:2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
5.00 2:06:44 2:06:44 25:21 370/122
10.00 3:57:43 1:50:59 22:12 101/104
15.00 6:03:22 2:05:39 25:08 121/466
20.00 8:16:48 2:13:26 26:41 372/171
25.00 10:56:18 2:39:29 31:54 164/208
30.00 13:02:05 2:05:47 25:09 135/122
35.00 15:02:56 2:00:51 24:10 106/125
40.00 17:35:17 2:32:21 30:28 186/301
45.00 21:26:37 3:51:20 46:16 297/251
50.00 24:18:14 2:51:37 34:19 217/182
55.00 27:14:39 2:56:25 35:17 217/275
60.00 30:35:11 3:20:32 40:06 307/227
65.00 33:18:32 2:43:22 32:40 55/254
70.00 36:13:00 2:54:27 34:53 116/88
75.00 39:44:29 3:31:29 42:18 259/48
80.00 44:55:00 5:10:31 1:02:06 324/54
85.00 48:39:56 3:44:56 44:59 243/493
90.00 51:18:24 2:38:28 31:42 156/146
95.00 54:10:03 2:51:39 34:20 235/15
100.00 59:07:59 4:57:56 59:35 29/350

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    328 9.4% 30:02
    272 8.3% 37:12
    263 10.5% 48:21
    241 18.3% 1:00:56
    229 3.0% 33:27
    216 5.7% 45:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:03 16:16 20.27% More
    800m 8:19 16:44 23.10% More
    1km 10:36 17:03 23.63% More
    Mile 17:18 17:18 24.63% More
    5k 1:02:48 20:13 23.08% More
    5 miles 1:49:57 21:59 21.46% More
    10k 2:21:58 22:51 20.75% More
    10 miles 3:55:17 23:32 20.69% More
    Half 5:17:41 24:15 20.28% More
    Mara 11:18:07 25:53 19.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:30 22:30 18.93
    5km 1:15:56 24:26 19.09
    5M 2:06:31 25:18 18.65
    10km 2:39:45 25:43 18.44
    10M 4:26:12 26:37 18.29
    Half 5:55:41 27:09 17.97
    20M 9:20:05 28:00 18.08
    Mara 12:28:21 28:34 18.05

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