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Sat 21st Jan 2017 at 2:00pm by Foxy

Run > Race

heavy rain
v windy

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Time
5:54:22
Miles
26.38
Min/mi
13:26
Pacing
71.3%
WAVA
36.84
Cals
2845
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 130cal 5.8/7.89mph
2) 1m - 9:51(9:51/m) 128cal 6.09/7.98mph
3) 1m - 13:43(13:43/m) 102cal 4.38/7.4mph
4) 1m - 10:59(10:59/m) 123cal 5.46/7.16mph
5) 1m - 14:24(14:24/m) 104cal 4.17/7.54mph
6) 1m - 12:48(12:48/m) 105cal 4.68/7.46mph
7) 1m - 14:21(14:21/m) 105cal 4.18/7.98mph
8) 1m - 13:56(13:56/m) 95cal 4.31/7.76mph
9) 1m - 15:00(15:00/m) 109cal 4/7.44mph
10) 1m - 15:44(15:44/m) 88cal 3.81/6.6mph
11) 1m - 11:55(11:55/m) 117cal 5.03/8.4mph
12) 1m - 15:59(15:59/m) 85cal 3.75/5.36mph
13) 1m - 12:12(12:12/m) 109cal 4.91/8.05mph
14) 1m - 15:05(15:05/m) 102cal 3.98/8.21mph
15) 1m - 16:36(16:36/m) 86cal 3.61/4.49mph
16) 1m - 15:34(15:34/m) 97cal 3.85/7.08mph
17) 1m - 12:44(12:44/m) 111cal 4.71/7.46mph
18) 1m - 14:42(14:42/m) 107cal 4.08/7.57mph
19) 1m - 13:12(13:12/m) 110cal 4.55/7.75mph
20) 1m - 12:09(12:09/m) 124cal 4.94/7.1mph
21) 1m - 12:47(12:47/m) 111cal 4.7/7.15mph
22) 1m - 12:42(12:42/m) 116cal 4.73/6.85mph
23) 1m - 13:26(13:26/m) 107cal 4.46/6.42mph
24) 1m - 11:22(11:22/m) 122cal 5.27/6.89mph
25) 1m - 14:41(14:41/m) 106cal 4.09/6.64mph
26) 1m - 13:39(13:39/m) 103cal 4.39/8mph
27) 0.38m - 4:30(11:52/m) 43cal 5.06/6.63mph

10:21 9:51 13:43 10:59 14:24 12:48 14:21 13:56 15:00 15:44 11:55 15:59 12:12 15:05 16:36 15:34 12:44 14:42 13:12 12:09 12:47 12:42 13:26 11:22 14:41 13:39 4:30

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:22	10:22	10:22	8/4
2.00	20:11	9:49	9:49	3/4
3.00	33:52	13:41	13:41	8/4
4.00	44:55	11:03	11:03	2/4
5.00	59:19	14:24	14:24	9/8
6.00	1:12:03	12:44	12:44	5/6
7.00	1:26:27	14:24	14:24	5/6
8.00	1:40:17	13:51	13:51	5/4
9.00	1:55:22	15:05	15:05	9/9
10.00	2:11:05	15:43	15:43	6/5
11.00	2:23:20	12:15	12:15	5/5
12.00	2:39:03	15:42	15:42	8/6
13.00	2:51:11	12:09	12:09	5/7
14.00	3:06:23	15:11	15:11	9/4
15.00	3:22:56	16:33	16:33	5/7
16.00	3:38:28	15:33	15:33	10/9
17.00	3:51:12	12:44	12:44	4/4
18.00	4:05:55	14:43	14:43	7/7
19.00	4:19:07	13:12	13:12	4/4
20.00	4:31:15	12:08	12:08	9/9
21.00	4:44:03	12:48	12:48	4/2
22.00	4:56:44	12:41	12:41	4/5
23.00	5:10:09	13:25	13:25	9/2
24.00	5:21:32	11:23	11:23	4/6
25.00	5:36:13	14:40	14:40	9/8
26.00	5:49:51	13:38	13:38	3/5
26.38	5:54:21	4:30	11:59	6/4

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.25%	More
800m	4:39	9:21	39.58%	More
1km	5:55	9:32	40.55%	More
Mile	9:48	9:48	41.83%	More
5k	35:00	11:16	39.84%	More
5 miles	59:17	11:51	38.23%	More
10k	1:14:39	12:01	37.88%	More
10 miles	2:10:41	13:04	35.73%	More
Half	2:51:53	13:07	35.92%	More
20 miles	4:31:09	13:33	35.81%	More
Mara	5:52:24	13:27	36.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	37.16
5km	36:42	11:49	37.99
5M	1:00:47	12:09	37.28
10km	1:16:32	12:19	36.95
10M	2:06:44	12:40	36.85
Half	2:48:44	12:53	36.31
20M	4:24:14	13:13	36.75
Mara	5:51:48	13:26	36.80

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