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Sat 21st Jan 2017 at 9:00am by Rrunner

Run > parkrun

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Time
24:54
Miles
3.13
Min/mi
7:57
Pacing
90.3%
WAVA
53.61
BPM
149
%MHR
80.6
B/mi
1187
Asc(m)
42
Hillscore
3
Surface
Road

parkrun

Notes & Comments

parkrun #183 Portobello

Split Summary
===
1) 1km - 5:29(5:29/km) 131/149bpm
2) 1km - 4:51(4:51/km) 150/157bpm
3) 1km - 4:46(4:46/km) 156/168bpm
4) 1km - 4:55(4:55/km) 156/163bpm
5) 1km - 4:44(4:44/km) 156/165bpm
6) 0.04km - 9(3:47/km) 158/158bpm

5:29 4:51 4:46 4:55 4:44 9

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	106 74-127	1141	1/2
0.25	2:23	1:03	8:22	133 128-138	1112	1/1
0.38	3:26	1:03	8:23	137 131-140	1148	3/0
0.50	4:30	1:03	8:26	140 138-143	1181	4/0
0.63	5:30	1:01	8:06	146 142-149	1182	1/4
0.75	6:26	55	7:23	146 143-150	1078	0/3
0.88	7:26	1:00	8:03	148 145-153	1192	0/1
1.00	8:26	1:00	8:00	150 144-153	1200	1/1
1.13	9:23	57	7:38	152 149-156	1159	1/3
1.25	10:22	59	7:48	153 150-157	1194	2/0
1.38	11:21	59	7:51	156 151-163	1225	1/1
1.50	12:20	59	7:54	153 150-156	1208	4/0
1.63	13:20	1:00	7:59	155 152-158	1239	3/2
1.75	14:17	57	7:39	156 151-159	1194	0/4
1.88	15:11	54	7:09	159 151-168	1136	0/2
2.00	16:08	57	7:38	158 154-161	1206	1/0
2.13	17:10	1:01	8:12	159 156-163	1303	1/2
2.25	18:08	59	7:50	154 150-157	1205	1/1
2.38	19:08	1:00	8:01	152 151-155	1218	1/1
2.50	20:07	59	7:53	156 153-159	1229	4/0
2.63	21:08	1:00	8:01	158 154-165	1266	4/0
2.75	22:01	54	7:11	155 150-160	1112	0/4
2.88	22:59	57	7:37	156 148-159	1188	0/3
3.00	23:57	58	7:46	156 152-158	1211	1/1
3.13	24:51	54	7:14	156 152-159	1129	2/0
3.13	24:54	3	7:43	158 158-158	1220	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	1.4%	7:49
10	1.4%	7:58
10	1.5%	8:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.25%	More
800m	3:42	7:26	46.63%	More
1km	4:42	7:33	48.08%	More
Mile	7:41	7:41	50.68%	More
5k	24:30	7:53	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	53.25
5km	24:42	7:57	53.60
5M	41:10	8:14	52.25
10km	51:59	8:22	51.71
10M	1:26:38	8:40	51.25
Half	1:55:46	8:50	50.35
20M	3:02:19	9:07	50.66
Mara	4:03:37	9:18	50.55

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