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Sat 21st Jan 2017 at 8:00am by hayleybrewis

Run > Race

v cold

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Time
5:33:37
Miles
25.94
Min/mi
12:52
Pacing
61.2%
WAVA
46.54
Stride(cm)
84
Cals
2167
Cadence
149
Asc(m)
42
Hillscore
86
Surface
Trail

Notes & Comments

Ranscombe Winter Challenge

Split Summary
===
1) 1m - 11:03(11:03/m) 97cal 5.43/6.26mph
2) 1m - 14:31(14:31/m) 71cal 4.13/5.85mph
3) 1m - 9:44(9:44/m) 96cal 6.17/6.78mph
4) 1m - 10:19(10:19/m) 97cal 5.82/7.56mph
5) 1m - 11:31(11:31/m) 88cal 5.21/6.62mph
6) 1m - 13:31(13:31/m) 79cal 4.44/6.59mph
7) 1m - 12:27(12:27/m) 83cal 4.82/6.55mph
8) 1m - 9:38(9:38/m) 99cal 6.23/6.8mph
9) 1m - 13:38(13:38/m) 82cal 4.4/9.08mph
10) 1m - 13:06(13:06/m) 85cal 4.58/6.49mph
11) 1m - 14:02(14:02/m) 75cal 4.27/7.68mph
12) 1m - 10:46(10:46/m) 97cal 5.58/6.97mph
13) 1m - 13:55(13:55/m) 79cal 4.31/7.03mph
14) 1m - 12:12(12:12/m) 90cal 4.92/7.1mph
15) 1m - 16:07(16:07/m) 64cal 3.72/5.59mph
16) 1m - 10:43(10:43/m) 91cal 5.6/7.03mph
17) 1m - 11:32(11:32/m) 88cal 5.2/7.64mph
18) 1m - 16:11(16:11/m) 73cal 3.71/7.08mph
19) 1m - 16:17(16:17/m) 67cal 3.68/6.41mph
20) 1m - 14:13(14:13/m) 74cal 4.22/6.51mph
21) 1m - 10:01(10:01/m) 96cal 5.99/6.95mph
22) 1m - 16:11(16:11/m) 75cal 3.71/6.87mph
23) 1m - 13:56(13:56/m) 75cal 4.31/6.7mph
24) 1m - 15:18(15:18/m) 74cal 3.92/6.26mph
25) 1m - 10:46(10:46/m) 94cal 5.57/6.68mph
26) 0.94m - 12:00(12:45/m) 78cal 4.71/6.35mph

11:03 14:31 9:44 10:19 11:31 13:31 12:27 9:38 13:38 13:06 14:02 10:46 13:55 12:12 16:07 10:43 11:32 16:11 16:17 14:13 10:01 16:11 13:56 15:18 10:46 12:00

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:03	11:03	11:03	165 90-176	40/44
2.00	25:33	14:30	14:30	139 98-176	80/19
3.00	35:16	9:43	9:43	173 120-180	8/37
4.00	45:36	10:19	10:19	165 98-176	15/48
5.00	57:07	11:31	11:31	162 120-176	20/39
6.00	1:10:38	13:31	13:31	142 90-174	74/21
7.00	1:23:05	12:27	12:27	150 100-242	36/5
8.00	1:32:43	9:38	9:38	172 160-176	1/62
9.00	1:46:21	13:38	13:38	157 104-240	25/21
10.00	1:59:27	13:06	13:06	144 102-176	56/43
11.00	2:13:29	14:02	14:02	140 96-242	65/23
12.00	2:24:15	10:46	10:46	160 108-178	5/47
13.00	2:38:10	13:55	13:55	150 94-184	22/42
14.00	2:50:22	12:13	12:13	148 108-186	35/46
15.00	3:06:29	16:07	16:07	129 96-240	94/20
16.00	3:17:25	10:56	10:56	164 112-178	6/23
17.00	3:28:58	11:33	11:33	156 94-178	1/61
18.00	3:45:08	16:09	16:09	142 108-178	23/20
19.00	4:01:26	16:18	16:18	128 90-178	60/36
20.00	4:15:39	14:13	14:13	140 88-240	54/4
21.00	4:25:39	10:01	10:01	169 122-180	1/64
22.00	4:41:51	16:12	16:12	147 102-246	28/23
23.00	4:55:47	13:56	13:56	140 104-180	49/42
24.00	5:11:05	15:18	15:18	134 96-178	66/21
25.00	5:21:51	10:46	10:46	165 120-182	4/46
25.94	5:33:50	11:59	12:45	152 102-180	21/40

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
60	7.3%	16:33
59	6.9%	15:45
59	5.7%	13:04
59	7.4%	17:12
59	6.2%	15:27
58	6.5%	15:25

Cadence Distribution
149 avge / 246 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	55.2	171	18.1	3:04:09	10:10
Walk	42.1	120	7.8	2:20:32	17:56
Still	2.7	-	-	9:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	46.05%	More
800m	4:26	8:55	49.65%	More
1km	5:36	9:01	51.14%	More
Mile	9:31	9:31	51.26%	More
5k	32:32	10:28	52.39%	More
5 miles	56:56	11:23	48.89%	More
10k	1:09:09	11:08	50.42%	More
10 miles	1:58:26	11:51	48.54%	More
Half	2:39:06	12:09	47.55%	More
20 miles	4:14:05	12:42	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	50.90
5km	32:59	10:37	51.67
5M	55:24	11:05	50.25
10km	1:10:13	11:18	49.65
10M	1:57:59	11:48	48.73
Half	2:38:23	12:05	47.44
20M	4:11:14	12:34	47.11
Mara	5:37:16	12:52	46.51

Bespoke Fields

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Three Things You Saw Today

1 Goodies
2 Fab scenery
3 Hills

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