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Sat 21st Jan 2017 at 9:00am by Karate woman

Run > parkrun
  • baltic
  • Time
    26:14
  • Miles
    3.06
  • Min/mi
    8:34
  • Pacing
    92.3%
  • WAVA
    77.14
  • Cals
    334
  • BPM
    142
  • %MHR
    70.9
  • B/mi
    1215
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:41(8:44/m) 139/166bpm 106cal 6.87/7.31mph
2) 1m - 8:32(8:32/m) 146/172bpm 112cal 7.02/7.36mph
3) 1m - 8:30(8:30/m) 141/163bpm 110cal 7.05/7.2mph
4) 0.06m - 31(8:10/m) 131/138bpm 6cal 7.36/7.07mph
8:41 8:32 8:30 31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 9:59 99 77-135 989 0/1
0.25 2:27 1:12 9:36 144 136-154 1382 1/0
0.38 3:31 1:04 8:30 145 139-148 1231 3/0
0.50 4:34 1:03 8:24 144 134-153 1211 1/3
0.63 5:36 1:02 8:17 148 142-153 1226 1/2
0.75 6:39 1:03 8:24 158 139-166 1328 0/2
0.88 7:39 1:00 8:02 139 132-143 1117 0/3
1.00 8:43 1:04 8:32 141 133-150 1203 4/0
1.13 9:52 1:09 9:09 147 141-159 1344 0/0
1.25 11:00 1:09 9:10 164 155-172 1503 3/0
1.38 12:01 1:01 8:05 152 142-163 1230 1/2
1.50 13:01 1:00 8:03 139 132-149 1119 2/1
1.63 14:03 1:02 8:16 151 142-157 1249 0/3
1.75 15:05 1:02 8:13 140 129-148 1151 0/3
1.88 16:09 1:04 8:35 135 130-143 1159 2/2
2.00 17:15 1:06 8:45 141 132-151 1234 2/0
2.13 18:25 1:10 9:19 137 126-153 1276 1/0
2.25 19:28 1:03 8:25 125 122-127 1052 3/0
2.38 20:31 1:02 8:19 133 122-150 1107 0/4
2.50 21:30 1:00 7:59 151 144-158 1205 1/2
2.63 22:36 1:06 8:45 157 149-161 1374 0/2
2.75 23:35 59 7:54 157 151-163 1240 0/3
2.88 24:42 1:07 8:56 142 131-151 1268 4/0
3.00 25:45 1:03 8:25 126 121-132 1060 0/0
3.06 26:13 28 8:10 132 126-138 1077 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 60.27% More
    800m 4:02 8:07 72.14% More
    1km 5:07 8:13 72.49% More
    Mile 8:25 8:25 70.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 73.67
    5km 26:40 8:35 77.26
    5M 44:09 8:50 75.50
    10km 55:35 8:57 74.64
    10M 1:32:03 9:12 74.97
    Half 2:02:33 9:21 74.88
    20M 3:11:54 9:36 73.95
    Mara 4:15:30 9:45 72.91
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