Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 21st Jan 2017 at 9:00am by JovialGnome

Run > Run-Walk
  • Time
    38:43
  • Miles
    3.11
  • Min/mi
    12:27
  • Pacing
    88.4%
  • WAVA
    41.35
  • Stride(cm)
    87
  • Cals
    489
  • Cadence
    149
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 38:43(7:45/km)

Market Harborough parkrun
38:43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:29 177 154-182 1/1
0.25 3:03 1:29 11:54 178 174-180 2/1
0.38 4:34 1:31 12:05 177 174-180 2/1
0.50 6:07 1:33 12:27 155 64-180 0/3
0.63 7:42 1:35 12:39 168 64-180 1/0
0.75 9:12 1:30 12:03 156 64-184 0/0
0.88 10:40 1:28 11:44 154 64-188 0/1
1.00 12:17 1:36 12:52 140 64-186 1/1
1.13 13:55 1:38 13:08 150 66-188 3/0
1.25 15:32 1:37 12:54 142 64-184 0/2
1.38 17:06 1:34 12:30 150 64-184 2/1
1.50 18:28 1:22 11:00 170 96-184 0/2
1.63 20:05 1:37 12:53 146 66-182 1/0
1.75 21:42 1:37 12:56 136 64-188 0/1
1.88 23:18 1:37 12:53 132 66-186 1/1
2.00 24:52 1:33 12:26 141 64-186 1/1
2.13 26:28 1:36 12:47 137 64-186 1/1
2.25 28:03 1:35 12:41 158 64-184 2/1
2.38 29:38 1:35 12:39 143 64-184 0/3
2.50 31:09 1:31 12:11 144 66-188 1/0
2.63 32:50 1:41 13:29 136 66-184 0/0
2.75 34:22 1:32 12:14 128 66-184 0/1
2.88 36:00 1:38 13:03 127 66-186 1/1
3.00 37:31 1:31 12:08 146 66-186 3/0
3.10 38:41 1:10 11:29 169 66-184 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    149 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 176 2.3 26:11 11:14
    Walk 32.3 77 0.8 12:30 16:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:24 31.29% More
    800m 5:57 11:58 35.67% More
    1km 7:34 12:10 37.02% More
    Mile 12:11 12:11 39.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 41.84
    5km 38:41 12:27 41.39
    5M 1:04:03 12:49 40.89
    10km 1:20:38 12:59 40.62
    10M 2:13:32 13:21 40.36
    Half 2:57:47 13:34 40.06
    20M 4:38:24 13:55 40.10
    Mara 6:10:39 14:09 40.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,128 Fetchies!
Already a Fetchie? Sign in here