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Sat 21st Jan 2017 at 11:00am by justgary82

Run > General
  • Time
    1:01:14
  • Miles
    6.03
  • Min/mi
    10:09
  • Pacing
    86.2%
  • WAVA
    42.03
  • Stride(cm)
    105
  • Cals
    1053
  • Cadence
    151
  • BPM
    151
  • %MHR
    88
  • B/mi
    1529
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 118/132bpm 126cal 6.17/6.76mph
2) 1m - 10:31(10:31/m) 148/168bpm 176cal 5.71/6.91mph
3) 1m - 10:28(10:28/m) 156/167bpm 185cal 5.73/6.89mph
4) 1m - 10:03(10:03/m) 164/179bpm 188cal 5.97/7.22mph
5) 1m - 10:33(10:33/m) 163/171bpm 195cal 5.69/6.43mph
6) 1m - 9:46(9:46/m) 161/171bpm 180cal 6.14/8.14mph
7) 0.03m - 11(6:45/m) 169/171bpm 3cal 8.88/8.37mph
9:43 10:31 10:28 10:03 10:33 9:46 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 112 74-132 1107 149 120-156 10/1
0.50 4:58 2:30 10:00 121 111-125 1209 153 150-160 11/2
0.75 7:18 2:20 9:21 123 119-125 1150 152 146-156 8/8
1.00 9:43 2:24 9:37 120 116-125 1155 153 148-156 11/2
1.25 12:46 3:04 12:15 133 117-153 1629 150 146-154 6/4
1.50 15:29 2:42 10:50 153 143-168 1657 147 138-156 8/14
1.75 18:04 2:35 10:22 155 149-159 1606 151 148-156 5/11
2.00 20:27 2:22 9:30 156 150-161 1481 153 150-158 1/7
2.25 23:02 2:35 10:20 154 150-158 1591 150 144-156 7/2
2.50 25:24 2:22 9:29 155 151-159 1470 152 144-160 1/8
2.75 27:55 2:31 10:04 156 153-159 1570 153 146-158 7/7
3.00 30:55 3:00 12:01 160 154-166 1922 145 138-156 13/1
3.25 33:07 2:12 8:49 166 159-170 1463 152 148-156 0/16
3.50 35:45 2:38 10:32 159 148-166 1676 147 136-156 8/4
3.75 38:28 2:43 10:50 159 157-165 1724 150 144-156 8/2
4.00 40:59 2:31 10:04 169 156-179 1700 152 146-156 5/1
4.25 43:26 2:27 9:47 162 156-170 1585 152 146-154 1/10
4.50 46:17 2:51 11:25 160 146-169 1826 147 138-154 11/2
4.75 48:42 2:25 9:40 164 158-169 1584 150 146-156 9/8
5.00 51:30 2:49 11:15 166 163-169 1868 148 142-156 8/2
5.25 54:06 2:36 10:24 159 154-163 1653 152 144-156 5/2
5.50 56:45 2:39 10:35 160 156-165 1693 153 150-158 5/15
5.75 59:22 2:37 10:27 159 152-163 1662 155 152-158 2/3
6.00 1:01:16 1:54 7:35 167 160-171 1268 159 154-164 0/18
6.03 1:01:27 11 7:18 171 171-171 1249 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.0% 9:54
    20 7.5% 9:50
    18 5.1% 9:24
    13 2.6% 9:45
    12 6.4% 13:57
    11 3.6% 9:16

  • Cadence Distribution

    151 avge / 164 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 153 4.6 44:52 9:48
    Walk 27.0 145 1.5 16:35 11:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 40.05% More
    800m 4:26 8:55 38.04% More
    1km 5:47 9:18 38.23% More
    Mile 9:38 9:38 39.78% More
    5k 31:24 10:06 41.37% More
    5 miles 51:24 10:17 41.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 47.57
    5km 28:58 9:19 44.84
    5M 49:34 9:55 42.80
    10km 1:03:21 10:12 41.92
    10M 1:48:23 10:50 40.52
    Half 2:27:01 11:13 39.24
    20M 3:57:03 11:51 38.57
    Mara 5:21:32 12:16 37.92
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