Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 21st Jan 2017 at 9:00am by the hickmanator

Run > parkrun
  • cold
  • Time
    24:45
  • Miles
    3.08
  • Min/mi
    8:02
  • Pacing
    90.7%
  • WAVA
    60.96
  • Stride(cm)
    115
  • Cals
    397
  • Cadence
    174
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

dudley parkrun
===
1) 1m - 8:34(8:34/m) 128cal 7.01/7.6mph
2) 1m - 8:02(8:02/m) 130cal 7.47/8.29mph
3) 1m - 7:39(7:39/m) 130cal 7.84/9.08mph
4) 0.08m - 30(5:57/m) 9cal 10.09/10mph
8:34 8:02 7:39 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 169 164-172 2/2
0.25 2:09 1:02 8:14 171 170-172 3/3
0.38 3:14 1:05 8:42 170 168-172 2/2
0.50 4:18 1:04 8:33 171 170-172 3/3
0.63 5:24 1:05 8:44 168 162-174 2/2
0.75 6:27 1:03 8:28 170 168-172 5/0
0.88 7:30 1:02 8:17 169 166-172 1/1
1.00 8:34 1:04 8:32 170 164-176 1/1
1.13 9:30 56 7:29 175 174-176 1/2
1.25 10:24 54 7:13 177 176-178 1/1
1.38 11:24 1:00 8:03 178 174-186 0/7
1.50 12:22 58 7:42 173 168-176 0/5
1.63 13:31 1:09 9:15 172 166-176 10/1
1.75 14:35 1:04 8:32 174 170-176 2/1
1.88 15:35 1:00 8:00 174 164-176 2/2
2.00 16:36 1:00 8:03 174 172-176 2/0
2.13 17:34 59 7:49 174 168-186 1/2
2.25 18:39 1:04 8:35 177 174-182 0/2
2.38 19:39 1:00 8:02 176 170-178 6/1
2.50 20:30 52 6:52 178 174-180 0/5
2.63 21:28 58 7:42 176 168-180 3/0
2.75 22:26 58 7:41 179 178-182 2/2
2.88 23:20 55 7:18 180 178-182 3/3
3.00 24:15 54 7:14 182 180-186 2/2
3.08 24:45 30 5:57 191 188-194 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 8:57

  • Cadence Distribution

    174 avge / 194 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 50.32% More
    800m 3:35 7:12 56.50% More
    1km 4:30 7:14 59.24% More
    Mile 7:29 7:29 61.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 61.07
    5km 24:59 8:02 60.89
    5M 41:22 8:16 60.03
    10km 52:05 8:23 59.56
    10M 1:26:14 8:37 59.10
    Half 1:54:49 8:46 58.61
    20M 2:59:48 8:59 58.58
    Mara 3:59:24 9:08 58.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,480 Fetchies!
Already a Fetchie? Sign in here