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Sat 21st Jan 2017 at 9:00am by Sprout

Run > General
  • Time
    24:13
  • Miles
    3.04
  • Min/mi
    7:58
  • Pacing
    93.8%
  • WAVA
    56.26
  • Stride(cm)
    116
  • Cals
    409
  • Cadence
    175
  • BPM
    161
  • %MHR
    88.7
  • B/mi
    1285
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:53(7:46/m) 147/157bpm 59cal 7.73/9.37mph
2) 0.5m - 4:01(8:02/m) 152/157bpm 63cal 7.48/7.83mph
3) 0.5m - 4:00(8:00/m) 153/158bpm 63cal 7.5/7.85mph
4) 0.5m - 4:02(8:04/m) 171/186bpm 73cal 7.43/8.22mph
5) 0.5m - 4:01(8:02/m) 173/177bpm 73cal 7.47/8.08mph
6) 0.5m - 4:00(8:01/m) 175/177bpm 74cal 7.49/8.31mph
7) 0.04m - 16(6:32/m) 176/178bpm 4cal 9.17/8.66mph
3:53 4:01 4:00 4:02 4:01 4:00 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:44 145 129-157 975 186 180-232 1/4
0.25 1:48 58 7:42 147 146-148 1132 178 174-180 2/1
0.38 2:50 1:01 8:11 148 145-150 1210 174 170-176 3/0
0.50 3:53 1:04 8:31 151 149-153 1285 173 170-176 1/2
0.63 4:57 1:04 8:32 151 148-154 1287 173 170-178 3/2
0.75 5:57 1:00 8:01 150 148-153 1201 173 172-174 3/1
0.88 6:56 59 7:52 152 150-154 1195 174 172-178 1/1
1.00 7:54 58 7:42 154 152-157 1186 173 172-176 2/5
1.13 8:55 1:01 8:05 154 152-156 1246 174 170-178 2/1
1.25 9:56 1:01 8:07 155 152-157 1259 172 168-174 4/2
1.38 10:56 1:00 8:02 151 148-153 1214 173 170-178 1/2
1.50 11:54 58 7:45 152 151-153 1178 174 172-178 2/4
1.63 12:49 55 7:21 166 152-186 1219 175 170-180 1/4
1.75 13:51 1:01 8:11 174 171-177 1424 174 172-178 2/2
1.88 14:53 1:03 8:23 174 172-177 1459 173 172-176 3/0
2.00 15:56 1:03 8:23 174 172-177 1459 175 172-186 1/2
2.13 16:59 1:03 8:22 175 173-176 1465 173 172-176 2/2
2.25 17:58 59 7:52 173 172-174 1360 173 172-176 3/1
2.38 19:00 1:02 8:15 172 167-175 1420 173 170-178 1/1
2.50 19:57 57 7:39 173 171-175 1322 173 172-176 2/4
2.63 20:59 1:02 8:16 174 172-176 1437 172 168-176 2/1
2.75 22:03 1:04 8:29 175 174-176 1484 171 168-172 4/2
2.88 23:03 1:00 8:02 174 172-177 1398 173 170-178 1/2
3.00 23:58 54 7:16 175 173-176 1271 175 172-178 2/4
3.03 24:09 11 6:32 177 175-178 1156 181 180-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 186 max Delete HR Trace

  • Cadence Distribution

    175 avge / 232 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 44.73% More
    800m 3:51 7:44 47.83% More
    1km 4:52 7:50 49.34% More
    Mile 7:51 7:51 52.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 62.60
    5km 24:51 8:00 56.11
    5M 43:28 8:42 52.14
    10km 56:08 9:02 50.38
    10M 1:38:13 9:49 47.54
    Half 2:14:55 10:18 45.42
    20M 3:41:54 11:06 43.76
    Mara 5:04:50 11:38 42.47
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