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Sun 1st Jan 2017 at 10:00am by RichardC

Run > General
  • Time
    19:54
  • Miles
    3.12
  • Min/mi
    6:23
  • Pacing
    94%
  • WAVA
    69.83
  • Stride(cm)
    143
  • Cals
    318
  • Cadence
    177
  • BPM
    157
  • %MHR
    91.4
  • B/mi
    1003
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 150/157bpm 92cal 9.67/13mph
2) 1m - 6:35(6:35/m) 159/164bpm 105cal 9.12/9.66mph
3) 1m - 6:28(6:28/m) 165/169bpm 110cal 9.27/9.64mph
4) 0.12m - 39(5:37/m) 169/171bpm 11cal 10.67/12.67mph
6:12 6:35 6:28 39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 5:23 124 94-145 668 183 102-194
0.25 1:28 48 6:25 148 146-150 948 179 176-182
0.38 2:15 46 6:12 151 150-152 935 176 174-180
0.50 2:59 44 5:55 153 153-154 904 178 176-180
0.63 3:47 47 6:19 154 154-155 973 176 174-178
0.75 4:36 49 6:34 155 154-156 1019 181 174-212
0.88 5:23 47 6:18 155 155-156 975 177 176-180
1.00 6:12 49 6:28 157 156-157 1016 174 166-176
1.13 6:59 47 6:19 157 157-158 991 177 174-180
1.25 7:48 49 6:30 157 157-158 1020 179 176-180
1.38 8:37 49 6:34 159 158-159 1044 177 172-180
1.50 9:25 48 6:28 159 158-160 1027 178 176-180
1.63 10:16 51 6:44 160 159-160 1078 176 176-178
1.75 11:06 50 6:40 161 160-161 1074 175 172-176
1.88 11:57 51 6:45 161 160-161 1087 174 160-176
2.00 12:46 50 6:37 163 162-164 1078 173 168-174
2.13 13:35 49 6:32 164 163-164 1071 176 174-178
2.25 14:23 48 6:22 164 163-164 1043 177 176-178
2.38 15:10 47 6:17 165 164-166 1036 176 172-180
2.50 15:58 48 6:24 166 165-167 1061 176 174-178
2.63 16:47 49 6:30 166 165-166 1080 175 172-176
2.75 17:35 48 6:24 166 166-167 1061 176 174-178
2.88 18:25 50 6:42 166 166-167 1111 172 168-176
3.00 19:14 49 6:36 167 166-169 1102 173 168-176
3.12 19:54 40 5:41 169 168-170 960 180 174-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Cadence Distribution

    177 avge / 212 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 54.04% More
    800m 2:57 5:57 61.58% More
    1km 3:45 6:02 63.55% More
    Mile 6:11 6:11 65.82% More
    5k 19:50 6:23 69.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 72.25
    5km 19:48 6:22 69.89
    5M 33:35 6:43 66.95
    10km 42:45 6:53 65.62
    10M 1:12:30 7:15 63.88
    Half 1:37:50 7:28 62.12
    20M 2:36:29 7:49 61.54
    Mara 3:31:11 8:04 60.80
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