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Thu 19th Jan 2017 at 2:00pm by Foxy

Run > Race
  • v warm
  • Time
    6:17:08
  • Miles
    31.30
  • Min/mi
    12:03
  • Pacing
    63.5%
  • WAVA
    41.64
  • Cals
    3618
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 127cal 7.06/9.17mph
2) 1m - 8:38(8:38/m) 126cal 6.95/9.73mph
3) 1m - 8:22(8:22/m) 127cal 7.17/8.3mph
4) 1m - 8:36(8:36/m) 127cal 6.98/8.31mph
5) 1m - 8:45(8:45/m) 128cal 6.86/8.58mph
6) 1m - 8:22(8:22/m) 126cal 7.17/8.59mph
7) 1m - 8:39(8:39/m) 128cal 6.93/9.31mph
8) 1m - 8:31(8:31/m) 130cal 7.04/9.14mph
9) 1m - 9:33(9:33/m) 126cal 6.28/9.37mph
10) 1m - 9:35(9:35/m) 129cal 6.26/10mph
11) 1m - 9:16(9:16/m) 128cal 6.48/7.98mph
12) 1m - 10:03(10:03/m) 129cal 5.97/7.81mph
13) 1m - 9:05(9:05/m) 128cal 6.6/9.49mph
14) 1m - 16:07(16:07/m) 97cal 3.72/7.6mph
15) 1m - 16:19(16:19/m) 95cal 3.68/7.65mph
16) 1m - 12:23(12:23/m) 116cal 4.84/7.43mph
17) 1m - 11:44(11:44/m) 127cal 5.11/9.12mph
18) 1m - 16:06(16:06/m) 94cal 3.73/7.22mph
19) 1m - 17:45(17:45/m) 93cal 3.38/7.15mph
20) 1m - 14:28(14:28/m) 118cal 4.15/7.31mph
21) 1m - 10:56(10:56/m) 131cal 5.49/6.88mph
22) 1m - 12:20(12:20/m) 125cal 4.87/8.63mph
23) 1m - 11:13(11:13/m) 129cal 5.35/6.64mph
24) 1m - 11:57(11:57/m) 125cal 5.02/7.68mph
25) 1m - 14:13(14:13/m) 109cal 4.22/6.93mph
26) 1m - 11:45(11:45/m) 123cal 5.11/6.78mph
27) 1m - 12:17(12:17/m) 120cal 4.88/6.18mph
28) 1m - 15:03(15:03/m) 98cal 3.99/5.99mph
29) 1m - 17:44(17:44/m) 84cal 3.38/4.72mph
30) 1m - 17:24(17:24/m) 87cal 3.45/5.46mph
31) 1m - 17:16(17:16/m) 87cal 3.47/4.7mph
32) 0.01m - 12(17:30/m) 1cal 3.43/3.68mph
8:30 8:38 8:22 8:36 8:45 8:22 8:39 8:31 9:33 9:35 9:16 10:03 9:05 16:07 16:19 12:23 11:44 16:06 17:45 14:28 10:56 12:20 11:13 11:57 14:13 11:45 12:17 15:03 17:44 17:24 17:16 12

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:27 8:27 8:27 3/4
2.00 17:05 8:38 8:38 7/6
3.00 25:27 8:22 8:22 4/3
4.00 34:02 8:35 8:35 4/5
5.00 42:47 8:45 8:45 5/3
6.00 51:09 8:22 8:22 4/2
7.00 59:48 8:39 8:39 3/5
8.00 1:08:20 8:32 8:32 6/4
9.00 1:17:54 9:34 9:34 4/6
10.00 1:27:28 9:35 9:35 5/5
11.00 1:36:45 9:16 9:16 6/4
12.00 1:46:48 10:03 10:03 4/5
13.00 1:55:52 9:04 9:04 5/5
14.00 2:12:00 16:08 16:08 4/5
15.00 2:28:19 16:18 16:18 4/5
16.00 2:40:41 12:22 12:22 5/3
17.00 2:52:29 11:48 11:48 3/4
18.00 3:08:34 16:05 16:05 5/5
19.00 3:26:19 17:45 17:45 4/6
20.00 3:40:44 14:25 14:25 7/6
21.00 3:51:43 10:58 10:58 4/3
22.00 4:04:03 12:20 12:20 2/5
23.00 4:15:18 11:15 11:15 5/5
24.00 4:27:11 11:53 11:53 3/4
25.00 4:41:25 14:13 14:13 6/6
26.00 4:53:10 11:46 11:46 6/2
27.00 5:05:27 12:17 12:17 3/5
28.00 5:20:28 15:01 15:01 5/4
29.00 5:38:14 17:46 17:46 4/5
30.00 5:55:39 17:25 17:25 6/6
31.00 6:12:54 17:15 17:15 3/2
31.01 6:13:05 11 19:21 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 39.82% More
    800m 4:03 8:09 45.40% More
    1km 5:06 8:13 47.39% More
    Mile 8:16 8:16 50.32% More
    5k 26:18 8:28 53.01% More
    5 miles 42:38 8:32 53.19% More
    10k 52:51 8:30 53.51% More
    10 miles 1:27:27 8:45 53.01% More
    Half 1:56:45 8:55 52.78% More
    20 miles 3:40:45 11:02 43.23% More
    Mara 4:55:34 11:17 43.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 42.41
    5km 32:35 10:29 42.78
    5M 53:58 10:48 42.01
    10km 1:07:57 10:56 41.62
    10M 1:52:31 11:15 41.20
    Half 2:29:48 11:26 40.80
    20M 3:54:35 11:44 40.68
    Mara 5:12:20 11:55 40.80
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