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Thu 19th Jan 2017 at 7:00pm by Dillthedog

Run > Race
  • Time
    34:05
  • Miles
    5.00
  • Min/mi
    6:49
  • Pacing
    97.7%
  • WAVA
    69.83
  • Stride(cm)
    125
  • Cals
    495
  • Cadence
    188
  • BPM
    160
  • %MHR
    94.5
  • B/mi
    1089
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 150/164bpm 89cal 8.87/9.93mph
2) 1m - 6:49(6:49/m) 162/164bpm 99cal 8.81/9.26mph
3) 1m - 6:45(6:45/m) 163/166bpm 100cal 8.88/9.24mph
4) 1m - 6:54(6:54/m) 164/165bpm 103cal 8.7/9.37mph
5) 1m - 6:51(6:50/m) 164/167bpm 104cal 8.77/9.9mph
6:46 6:49 6:45 6:54 6:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:46 126 91-150 852 186 132-190 2/4
0.50 3:26 1:45 7:00 152 149-159 1064 189 186-190 4/2
0.75 5:06 1:39 6:37 158 155-161 1047 191 190-192 4/3
1.00 6:45 1:40 6:38 161 159-164 1069 192 192-192 2/2
1.25 8:27 1:41 6:45 161 158-163 1086 190 190-192 3/1
1.50 10:08 1:41 6:45 161 160-162 1087 189 188-190 2/2
1.75 11:51 1:43 6:52 162 161-164 1113 187 182-188 2/3
2.00 13:34 1:43 6:54 162 160-164 1117 188 188-188 3/1
2.25 15:16 1:42 6:48 163 162-164 1109 188 188-188 1/5
2.50 16:57 1:41 6:42 163 163-164 1093 188 188-188 2/0
2.75 18:37 1:40 6:40 163 160-164 1087 189 188-190 2/6
3.00 20:19 1:43 6:50 164 162-166 1122 189 184-190 3/3
3.25 22:03 1:44 6:56 164 164-165 1136 189 188-190 7/1
3.50 23:47 1:44 6:55 164 163-165 1134 188 188-188 1/2
3.75 25:30 1:43 6:52 164 163-165 1126 188 186-188 4/1
4.00 27:14 1:43 6:54 164 164-165 1131 188 188-188 1/3
4.25 28:57 1:43 6:52 163 160-165 1121 186 178-188 2/2
4.50 30:42 1:45 7:01 163 162-164 1143 186 182-186 4/0
4.75 32:25 1:43 6:52 164 163-165 1126 187 186-188 1/4
5.00 34:03 1:39 6:35 166 164-167 1092 188 186-190 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 167 max Delete HR Trace

  • Cadence Distribution

    188 avge / 192 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 5 34:01 6:49
    Walk 0.1 143 0 3 8:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 50.50% More
    800m 3:17 6:36 59.05% More
    1km 4:07 6:38 61.26% More
    Mile 6:41 6:41 64.21% More
    5k 21:02 6:46 69.43% More
    5 miles 34:03 6:49 69.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 71.15
    5km 20:26 6:35 71.50
    5M 34:05 6:49 69.80
    10km 43:03 6:56 69.01
    10M 1:11:49 7:11 68.38
    Half 1:36:01 7:20 67.16
    20M 2:31:20 7:34 67.52
    Mara 3:22:19 7:43 67.34
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