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Sat 14th Jan 2017 at 2:00pm by Ultrahamster

Run > Race
  • Time
    47:56
  • Miles
    5.78
  • Min/mi
    8:18
  • Pacing
    86.4%
  • WAVA
    58.55
  • Cals
    668
  • BPM
    171
  • %MHR
    89.1
  • B/mi
    1418
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 3:49(7:39/m) 149/161bpm 43cal 7.84/10.46mph
2) 0.5m - 3:49(7:38/m) 163/167bpm 48cal 7.87/9.32mph
3) 0.5m - 4:18(8:36/m) 168/173bpm 58cal 6.98/9.25mph
4) 0.5m - 4:14(8:28/m) 174/177bpm 61cal 7.09/8.94mph
5) 0.5m - 3:51(7:42/m) 173/176bpm 54cal 7.79/10.44mph
6) 0.5m - 4:10(8:19/m) 173/180bpm 59cal 7.21/8.84mph
7) 0.5m - 4:09(8:19/m) 177/181bpm 62cal 7.22/8.85mph
8) 0.5m - 4:42(9:25/m) 175/180bpm 65cal 6.37/115.61mph
9) 0.5m - 4:02(8:03/m) 175/177bpm 59cal 7.45/9.55mph
10) 0.5m - 4:22(8:45/m) 176/181bpm 64cal 6.86/9.44mph
11) 0.5m - 4:30(9:01/m) 175/180bpm 66cal 6.65/7.99mph
12) 0.28m - 1:59(7:11/m) 177/181bpm 29cal 8.35/10.34mph
3:49 3:49 4:18 4:14 3:51 4:10 4:09 4:42 4:02 4:22 4:30 1:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 7:22 138 78-158 1017 3/1
0.50 3:48 1:58 7:51 154 147-160 1209 2/2
0.75 5:42 1:54 7:37 160 158-164 1218 0/1
1.00 7:37 1:55 7:40 166 163-167 1272 3/1
1.25 9:39 2:02 8:08 165 164-167 1341 2/0
1.50 11:55 2:16 9:03 170 168-173 1537 2/2
1.75 14:03 2:08 8:32 172 166-175 1467 0/2
2.00 16:10 2:07 8:28 175 171-177 1480 3/3
2.25 18:08 1:59 7:54 172 171-175 1360 3/4
2.50 20:01 1:53 7:30 174 172-176 1305 1/3
2.75 22:01 2:00 7:59 173 171-175 1380 4/0
3.00 24:07 2:06 8:25 174 171-180 1464 1/1
3.25 26:14 2:07 8:27 177 173-181 1496 2/2
3.50 28:17 2:03 8:14 176 172-179 1449 0/1
3.75 31:01 2:44 10:56 176 173-180 1925 3/3
4.00 33:01 2:00 8:01 173 171-175 1388 3/6
4.25 34:58 1:57 7:48 173 171-175 1348 1/2
4.50 37:01 2:02 8:09 176 174-177 1436 3/0
4.75 39:16 2:15 9:02 176 174-181 1589 2/1
5.00 41:23 2:07 8:26 175 172-179 1477 0/3
5.25 43:33 2:10 8:42 178 175-180 1549 0/0
5.50 45:53 2:20 9:19 173 170-179 1613 5/3
5.75 47:41 1:48 7:13 177 174-180 1279 3/6
5.78 47:52 11 6:56 181 181-181 1255 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.96% More
    800m 3:44 7:30 52.91% More
    1km 4:42 7:33 54.72% More
    Mile 7:36 7:36 57.42% More
    5k 24:59 8:03 59.40% More
    5 miles 41:22 8:16 58.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 59.20
    5km 24:43 7:57 60.06
    5M 41:04 8:13 58.90
    10km 51:47 8:20 58.36
    10M 1:26:03 8:36 58.07
    Half 1:54:47 8:46 57.17
    20M 3:00:18 9:01 57.67
    Mara 4:00:32 9:11 57.64
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