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Sun 15th Jan 2017 at 11:00am by Trotters

Run > Race
  • drizzle
  • Time
    36:32
  • Miles
    5.13
  • Min/mi
    7:07
  • Pacing
    92.7%
  • WAVA
    66.90
  • Stride(cm)
    121
  • Cals
    482
  • Cadence
    187
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    932
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 117/146bpm 107cal 8.49/12.11mph
2) 1m - 7:05(7:05/m) 133/135bpm 93cal 8.46/8.75mph
3) 1m - 7:28(7:28/m) 134/139bpm 95cal 8.04/9.98mph
4) 1m - 7:00(7:00/m) 135/138bpm 89cal 8.56/9.48mph
5) 1m - 7:00(7:00/m) 138/140bpm 87cal 8.58/8.93mph
6) 0.13m - 55(6:45/m) 140/143bpm 11cal 8.89/8.85mph
7:04 7:05 7:28 7:00 7:00 55
gingerwand
Gr8 run, well done

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:50 78 58-99 532 181 116-200 1/2
0.50 3:28 1:46 7:04 116 100-131 819 188 184-190 2/1
0.75 5:20 1:52 7:26 139 131-145 1034 187 186-188 5/0
1.00 7:04 1:44 6:55 132 129-141 912 186 174-190 1/8
1.25 8:52 1:49 7:14 133 131-135 963 189 184-194 1/2
1.50 10:39 1:47 7:09 134 132-135 958 189 186-194 4/0
1.75 12:23 1:43 6:54 133 131-134 917 189 186-192 2/2
2.00 14:09 1:46 7:04 133 130-135 940 188 186-194 1/4
2.25 15:56 1:47 7:07 133 131-134 946 187 182-190 4/1
2.50 17:41 1:46 7:03 133 132-135 937 186 178-190 5/2
2.75 19:32 1:50 7:21 134 132-135 985 187 182-190 6/0
3.00 21:37 2:05 8:21 136 133-139 1136 186 182-190 9/3
3.25 23:24 1:48 7:10 134 133-136 961 186 182-188 3/5
3.50 25:04 1:40 6:39 133 131-136 885 187 186-190 1/5
3.75 26:48 1:43 6:53 136 135-137 937 189 184-196 1/8
4.00 28:37 1:50 7:19 137 137-138 1002 188 184-190 1/2
4.25 30:26 1:48 7:13 138 137-139 997 189 186-194 2/2
4.50 32:10 1:44 6:56 137 137-138 950 186 172-190 1/2
4.75 33:55 1:45 7:00 138 137-139 967 188 186-190 7/2
5.00 35:37 1:42 6:48 139 138-140 946 188 172-194 0/3
5.12 36:27 50 6:53 140 139-142 964 190 180-194 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 7:26

  • Cadence Distribution

    187 avge / 200 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 187 5.1 36:15 7:07
    Walk 0.5 116 0 11 6:27
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 52.37% More
    800m 3:14 6:30 59.92% More
    1km 4:07 6:37 61.41% More
    Mile 6:52 6:52 62.59% More
    5k 22:12 7:09 65.80% More
    5 miles 35:35 7:07 66.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 66.56
    5km 21:28 6:55 68.05
    5M 35:33 7:07 66.92
    10km 44:46 7:12 66.37
    10M 1:14:08 7:25 66.24
    Half 1:38:41 7:32 65.34
    20M 2:34:33 7:44 66.11
    Mara 3:25:46 7:51 66.21
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