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Sun 15th Jan 2017 at 10:00am by richard68

Run > General
  • Time
    39:16
  • Miles
    5.85
  • Min/mi
    6:43
  • Pacing
    87.4%
  • WAVA
    70.02
  • Cals
    666
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    967
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 139/161bpm 86cal 9.31/11.39mph
2) 1m - 6:48(6:48/m) 143/149bpm 119cal 8.82/12.33mph
3) 1m - 6:43(6:43/m) 146/149bpm 119cal 8.94/11.92mph
4) 1m - 7:01(7:01/m) 147/150bpm 126cal 8.55/12.37mph
5) 1m - 6:36(6:36/m) 146/150bpm 115cal 9.08/12.85mph
6) 0.85m - 5:42(6:40/m) 146/149bpm 101cal 9.01/11.44mph
6:27 6:48 6:43 7:01 6:36 5:42

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:33 1:33 6:12 100 65-135 620
0.50 3:02 1:29 5:58 151 135-160 900
0.75 4:47 1:44 6:57 159 156-161 1106
1.00 6:26 1:40 6:39 150 143-155 997
1.25 8:05 1:39 6:35 144 142-147 947
1.50 10:00 1:55 7:39 142 137-147 1087
1.75 11:33 1:33 6:11 144 143-147 889
2.00 13:14 1:42 6:47 143 132-149 970
2.25 14:57 1:42 6:49 146 143-147 996
2.50 16:45 1:49 7:15 147 143-149 1065
2.75 18:19 1:34 6:14 145 144-148 904
3.00 19:57 1:38 6:32 144 141-148 942
3.25 21:44 1:47 7:07 147 142-150 1047
3.50 23:26 1:42 6:48 147 146-149 999
3.75 25:10 1:44 6:57 147 145-149 1023
4.00 26:58 1:48 7:12 146 139-150 1051
4.25 28:35 1:37 6:27 147 145-149 948
4.50 30:04 1:29 5:56 146 143-149 867
4.75 32:03 2:00 7:59 147 143-150 1173
5.00 33:34 1:31 6:04 146 144-148 885
5.25 35:03 1:28 5:53 143 135-149 842
5.50 36:49 1:46 7:04 147 145-148 1039
5.75 38:37 1:48 7:11 147 146-148 1057
5.85 39:16 39 6:21 147 146-148 932

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 56.48% More
    800m 2:58 5:58 64.28% More
    1km 3:45 6:02 66.16% More
    Mile 6:24 6:24 66.07% More
    5k 20:43 6:40 69.39% More
    5 miles 33:27 6:41 69.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 70.06
    5km 20:05 6:28 71.60
    5M 33:15 6:39 70.38
    10km 41:52 6:44 69.78
    10M 1:09:19 6:56 69.65
    Half 1:32:17 7:03 68.67
    20M 2:24:31 7:14 69.49
    Mara 3:12:25 7:21 69.59
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