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Sun 15th Jan 2017 at 10:00am by therunningpostie

Run > General
  • Time
    2:05:45
  • Miles
    14.90
  • Min/mi
    8:26
  • Pacing
    83%
  • WAVA
    61.15
  • Stride(cm)
    103
  • Cals
    1530
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 104cal 7.08/9.46mph
2) 1m - 7:46(7:46/m) 105cal 7.73/9.83mph
3) 1m - 8:56(8:56/m) 103cal 6.72/7.81mph
4) 1m - 8:14(8:14/m) 100cal 7.29/8.77mph
5) 1m - 8:03(8:03/m) 104cal 7.45/7.91mph
6) 1m - 8:08(8:08/m) 102cal 7.37/7.72mph
7) 1m - 8:08(8:08/m) 103cal 7.37/7.56mph
8) 1m - 8:02(8:02/m) 102cal 7.47/7.89mph
9) 1m - 7:48(7:48/m) 105cal 7.69/8.04mph
10) 1m - 8:05(8:05/m) 104cal 7.42/7.7mph
11) 1m - 8:22(8:22/m) 102cal 7.18/7.35mph
12) 1m - 8:10(8:10/m) 103cal 7.34/7.58mph
13) 1m - 8:26(8:26/m) 106cal 7.12/8.5mph
14) 1m - 9:15(9:15/m) 99cal 6.49/8.01mph
15) 0.9m - 9:53(10:57/m) 88cal 5.48/8.12mph
8:29 7:46 8:56 8:14 8:03 8:08 8:08 8:02 7:48 8:05 8:22 8:10 8:26 9:15 9:53

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:30 3:30 7:01 181 118-190
1.00 8:29 4:58 9:56 178 92-192
1.50 12:30 4:01 8:03 184 122-190
2.00 16:15 3:44 7:29 186 178-192
2.50 20:11 3:56 7:52 187 180-192
3.00 25:10 4:59 9:59 179 80-190
3.50 29:12 4:02 8:04 185 166-190
4.00 33:24 4:12 8:24 186 180-190
4.50 37:20 3:56 7:53 188 184-192
5.00 41:27 4:07 8:14 185 172-192
5.50 45:33 4:05 8:10 187 180-192
6.00 49:36 4:03 8:06 187 182-192
6.50 53:37 4:01 8:03 187 182-192
7.00 57:44 4:07 8:14 186 182-194
7.50 1:01:51 4:07 8:13 186 180-192
8.00 1:05:46 3:55 7:51 190 184-194
8.50 1:09:40 3:53 7:47 189 184-194
9.00 1:13:34 3:55 7:50 190 188-194
9.50 1:17:30 3:56 7:51 192 188-196
10.00 1:21:39 4:09 8:18 188 122-194
10.50 1:25:47 4:08 8:16 188 184-192
11.00 1:30:01 4:13 8:27 189 184-194
11.50 1:34:08 4:07 8:13 189 184-192
12.00 1:38:11 4:04 8:07 187 178-192
12.50 1:42:46 4:35 9:10 186 118-194
13.00 1:46:37 3:51 7:41 191 186-194
13.50 1:51:39 5:02 10:05 178 114-192
14.00 1:55:52 4:12 8:25 184 170-194
14.50 2:01:13 5:21 10:42 172 112-192
14.90 2:05:44 4:31 11:16 167 104-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    185 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 186 14.7 2:03:00 8:20
    Walk 2.0 120 0.2 2:32 16:48
    Still 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 56.96% More
    800m 3:27 6:56 58.39% More
    1km 4:41 7:32 55.89% More
    Mile 7:39 7:39 58.03% More
    5k 24:39 7:56 61.48% More
    5 miles 40:07 8:01 61.45% More
    10k 49:53 8:02 61.63% More
    10 miles 1:21:25 8:08 62.13% More
    Half 1:47:47 8:14 62.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 65.25
    5km 23:07 7:26 65.56
    5M 38:40 7:44 63.74
    10km 48:53 7:52 62.90
    10M 1:21:44 8:10 61.89
    Half 1:49:25 8:21 61.10
    20M 2:52:50 8:39 60.24
    Mara 3:51:22 8:50 59.37
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