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Sun 15th Jan 2017 at 10:00am by Gilly*

Run > General
  • Time
    34:00
  • Miles
    6.21
  • Min/mi
    5:29
  • Pacing
    94.5%
  • WAVA
    80.01
  • Stride(cm)
    153
  • Cals
    687
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) 110cal 11.09/12.21mph
2) 1m - 5:35(5:35/m) 110cal 10.74/12.44mph
3) 1m - 5:27(5:27/m) 112cal 11.01/11.29mph
4) 1m - 5:30(5:30/m) 108cal 10.9/11.9mph
5) 1m - 5:33(5:33/m) 111cal 10.82/11.19mph
6) 1m - 5:24(5:24/m) 114cal 11.12/11.48mph
7) 0.21m - 1:06(5:11/m) 22cal 11.58/15.09mph
5:25 5:35 5:27 5:30 5:33 5:24 1:06

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:16 1:16 5:05 194 120-208
0.50 2:37 1:20 5:22 193 190-198
0.75 3:59 1:22 5:29 193 188-198
1.00 5:24 1:25 5:40 192 190-196
1.25 6:46 1:22 5:29 191 188-194
1.50 8:03 1:17 5:08 192 188-198
1.75 9:31 1:27 5:50 194 190-200
2.00 10:59 1:28 5:53 190 186-196
2.25 12:22 1:23 5:31 193 190-196
2.50 13:43 1:21 5:26 194 192-196
2.75 15:04 1:21 5:25 192 190-196
3.00 16:26 1:22 5:27 194 192-196
3.25 17:53 1:27 5:47 191 188-194
3.50 19:16 1:23 5:34 191 188-194
3.75 20:37 1:21 5:23 191 186-194
4.00 21:57 1:19 5:18 192 186-196
4.25 23:20 1:24 5:35 192 188-196
4.50 24:43 1:22 5:28 193 190-196
4.75 26:08 1:25 5:41 191 186-194
5.00 27:29 1:22 5:27 192 188-194
5.25 28:50 1:20 5:22 193 190-196
5.50 30:12 1:22 5:27 194 190-198
5.75 31:33 1:22 5:27 193 190-196
6.00 32:53 1:20 5:19 194 192-198
6.21 34:00 1:07 5:13 196 192-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    193 avge / 208 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 192 6.2 33:56 5:28
    Walk 0.2 120 0 4 5:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 61.01% More
    800m 2:35 5:12 67.96% More
    1km 3:16 5:16 70.20% More
    Mile 5:22 5:22 73.62% More
    5k 16:58 5:28 79.17% More
    5 miles 27:25 5:29 79.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 80.66
    5km 16:19 5:15 82.33
    5M 27:01 5:24 80.70
    10km 34:01 5:28 79.97
    10M 56:20 5:38 79.72
    Half 1:15:00 5:44 78.58
    20M 1:57:28 5:52 79.50
    Mara 2:36:23 5:58 79.63
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