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Sun 15th Jan 2017 at 10:00am by dpfleet

Run > Race
  • Time
    39:09
  • Miles
    6.18
  • Min/mi
    6:20
  • Pacing
    92.5%
  • WAVA
    67.48
  • Stride(cm)
    137
  • Cals
    674
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.18m - 39:09(6:20/m) 674cal 9.48/12.98mph
39:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:55 187 116-196 0/0
0.50 3:00 1:32 6:07 188 184-192 0/0
0.75 4:34 1:34 6:16 185 180-190 0/0
1.00 6:14 1:39 6:37 186 184-188 0/0
1.25 7:47 1:33 6:14 186 184-188 0/0
1.50 9:14 1:27 5:50 185 180-190 0/0
1.75 10:56 1:41 6:45 186 184-190 0/0
2.00 12:45 1:50 7:19 183 182-186 0/0
2.25 14:18 1:32 6:10 186 184-190 0/0
2.50 15:48 1:30 6:01 184 182-188 0/0
2.75 17:20 1:32 6:09 185 182-188 0/0
3.00 18:54 1:34 6:17 185 182-188 0/0
3.25 20:41 1:47 7:08 183 180-186 0/0
3.50 22:11 1:30 6:00 185 182-188 0/0
3.75 23:44 1:32 6:10 183 170-186 0/0
4.00 25:23 1:39 6:37 184 170-188 0/0
4.25 26:57 1:34 6:15 185 182-188 0/0
4.50 28:32 1:35 6:20 185 180-190 0/0
4.75 30:09 1:37 6:30 184 180-188 0/0
5.00 31:44 1:35 6:21 183 180-188 0/0
5.25 33:20 1:35 6:21 184 180-188 0/0
5.50 34:54 1:35 6:20 184 182-186 0/0
5.75 36:28 1:34 6:16 185 182-188 0/0
6.00 38:03 1:35 6:19 183 180-188 0/0
6.18 39:08 1:05 6:00 186 184-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    185 avge / 196 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 52.46% More
    800m 2:55 5:52 57.81% More
    1km 3:44 6:00 59.23% More
    Mile 6:07 6:07 62.59% More
    5k 19:36 6:19 66.27% More
    5 miles 31:40 6:20 67.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:44 4:44 80.90
    5km 17:38 5:41 73.65
    5M 30:37 6:07 69.29
    10km 39:24 6:20 67.40
    10M 1:08:25 6:51 64.20
    Half 1:33:35 7:09 61.65
    20M 2:32:53 7:39 59.80
    Mara 3:29:08 7:59 58.29
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