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Sun 15th Jan 2017 at 10:00am by tuga

Run > Cross Country
  • rain
  • v cold
  • Time
    1:02:16
  • Miles
    5.26
  • Min/mi
    11:50
  • Pacing
    82.4%
  • WAVA
    43.82
  • Stride(cm)
    85
  • Cals
    581
  • Cadence
    161
  • BPM
    167
  • %MHR
    92.7
  • B/mi
    1976
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Suffolk Winter League XC - Stowmarket

Summary
===
1) 1m - 11:26(11:26/m) 163/173bpm 103cal 5.25/6.43mph
2) 1m - 11:36(11:36/m) 171/175bpm 111cal 5.17/6.97mph
3) 1m - 11:31(11:31/m) 168/172bpm 108cal 5.21/6.78mph
4) 1m - 12:50(12:50/m) 169/172bpm 121cal 4.68/6.05mph
5) 1m - 11:53(11:53/m) 167/171bpm 110cal 5.05/6.43mph
6) 0.26m - 2:59(11:21/m) 169/171bpm 28cal 5.29/6.89mph
11:26 11:36 11:31 12:50 11:53 2:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:17 142 104-163 1603 162 116-170 12/0
0.50 5:53 3:04 12:16 164 161-166 2011 167 158-174 4/1
0.75 9:01 3:08 12:32 167 165-169 2094 164 110-172 3/1
1.00 11:26 2:25 9:39 171 169-172 1651 169 164-174 2/2
1.25 14:03 2:37 10:29 172 170-175 1802 171 162-196 4/3
1.50 17:14 3:11 12:44 171 168-173 2176 156 84-178 3/8
1.75 20:08 2:54 11:37 171 168-174 1988 167 164-170 4/3
2.00 23:02 2:54 11:35 171 168-174 1981 167 160-170 6/2
2.25 25:30 2:28 9:52 169 167-170 1666 170 168-172 0/11
2.50 28:03 2:32 10:10 168 166-171 1707 166 162-174 1/6
2.75 31:22 3:20 13:18 168 163-171 2235 141 72-170 12/0
3.00 34:33 3:11 12:44 168 164-170 2139 167 162-176 4/1
3.25 37:47 3:14 12:55 169 167-171 2182 167 156-170 3/1
3.50 40:42 2:55 11:39 168 166-170 1958 167 164-168 2/3
3.75 43:39 2:57 11:47 169 168-171 1992 168 166-182 4/3
4.00 47:23 3:45 14:58 168 165-171 2515 145 88-224 3/9
4.25 50:47 3:24 13:37 167 163-171 2274 151 110-170 4/3
4.50 54:01 3:13 12:54 167 164-169 2154 158 114-172 6/1
4.75 56:36 2:35 10:20 167 166-168 1725 169 168-172 0/12
5.00 59:16 2:41 10:42 166 163-169 1777 159 122-170 1/6
5.25 1:02:08 2:52 11:26 169 165-171 1933 158 122-172 6/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 11:32
    17 1.8% 12:43

  • Cadence Distribution

    161 avge / 224 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 167 5 57:40 11:25
    Walk 7.2 117 0.2 4:28 21:56
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 40.56% More
    800m 4:57 9:57 42.43% More
    1km 6:19 10:09 43.30% More
    Mile 10:48 10:48 43.00% More
    5k 35:51 11:32 44.63% More
    5 miles 59:10 11:50 43.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 45.52
    5km 35:05 11:18 45.60
    5M 58:55 11:47 43.96
    10km 1:14:40 12:01 43.19
    10M 2:05:25 12:33 42.38
    Half 2:48:21 12:51 41.78
    20M 4:27:00 13:21 40.76
    Mara 5:58:22 13:41 39.89

Bespoke Fields

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Temperature 2
Temperature RealFeel -2
Humidity 92
Wind 13
Gusts
Treadmill incline AVG %
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