You can still access the old version of this page.

Sun 15th Jan 2017 at 11:00am by billywhizz88

Run > Race
  • Time
    37:17
  • Miles
    5.19
  • Min/mi
    7:11
  • Pacing
    92%
  • WAVA
    58.73
  • Stride(cm)
    118
  • Cals
    372
  • Cadence
    191
  • BPM
    150
  • %MHR
    78.5
  • B/mi
    1077
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 138/145bpm 60cal 8.97/9.98mph
2) 1m - 7:01(7:01/m) 147/150bpm 69cal 8.55/9.1mph
3) 1m - 7:21(7:21/m) 152/155bpm 74cal 8.16/9.04mph
4) 1m - 7:15(7:15/m) 157/159bpm 75cal 8.28/8.83mph
5) 1m - 7:34(7:34/m) 161/161bpm 80cal 7.92/8.43mph
6) 0.19m - 1:24(7:29/m) 161/161bpm 14cal 8.01/8.27mph
6:42 7:01 7:21 7:15 7:34 1:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:36 1:36 6:22 115 74-142 733 189 120-204
0.50 3:18 1:42 6:48 142 142-143 966 193 190-196
0.75 5:03 1:46 7:02 143 143-144 1006 191 190-194
1.00 6:41 1:38 6:33 145 144-145 950 191 186-192
1.25 8:24 1:42 6:50 146 145-146 997 191 190-194
1.50 10:07 1:43 6:51 147 146-147 1008 191 190-194
1.75 11:52 1:46 7:03 148 147-149 1042 191 186-194
2.00 13:42 1:50 7:20 149 149-150 1092 190 184-196
2.25 15:23 1:40 6:41 150 150-151 1003 191 188-192
2.50 17:13 1:50 7:20 152 151-152 1116 192 188-196
2.75 19:03 1:50 7:21 153 152-153 1124 192 188-198
3.00 21:04 2:01 8:03 154 153-155 1240 190 188-192
3.25 22:54 1:50 7:19 155 155-156 1135 191 188-194
3.50 24:39 1:45 7:00 156 156-157 1092 192 190-194
3.75 26:24 1:46 7:04 158 157-158 1116 191 188-196
4.00 28:19 1:54 7:37 159 158-159 1210 190 188-192
4.25 30:14 1:55 7:41 160 160-161 1230 191 186-194
4.50 32:05 1:51 7:25 161 161-161 1193 190 186-194
4.75 34:03 1:58 7:51 161 161-161 1265 187 154-194
5.00 35:53 1:50 7:20 161 161-161 1181 190 184-192
5.17 37:12 1:19 7:32 161 161-161 1213 191 190-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Cadence Distribution

    191 avge / 204 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 191 5.1 36:49 7:11
    Walk 1.0 128 0 23 8:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 46.46% More
    800m 3:14 6:30 52.15% More
    1km 4:04 6:33 54.10% More
    Mile 6:39 6:39 56.85% More
    5k 21:53 7:02 58.74% More
    5 miles 35:51 7:10 58.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 62.02
    5km 21:13 6:50 60.57
    5M 35:47 7:09 58.87
    10km 45:26 7:19 58.11
    10M 1:16:40 7:40 57.07
    Half 1:43:09 7:52 55.77
    20M 2:44:14 8:13 55.51
    Mara 3:40:58 8:26 55.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,916 Fetchies!
Already a Fetchie? Sign in here