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Sun 15th Jan 2017 at 10:00am by chunkywizard

Run > Cross Country
  • Time
    40:32
  • Miles
    5.57
  • Min/mi
    7:17
  • Pacing
    85.2%
  • WAVA
    63.48
  • Stride(cm)
    123
  • Cals
    575
  • Cadence
    180
  • BPM
    151
  • %MHR
    87.6
  • B/mi
    1096
  • Asc(m)
    185
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 136/153bpm 58cal 13.03/18.61kmph
2) 1km - 4:39(4:39/km) 154/160bpm 69cal 12.9/15.15kmph
3) 1km - 4:19(4:19/km) 149/156bpm 62cal 13.89/15.58kmph
4) 1km - 4:12(4:12/km) 150/156bpm 60cal 14.29/16.06kmph
5) 1km - 4:36(4:36/km) 155/162bpm 67cal 13.06/13.94kmph
6) 1km - 5:15(5:15/km) 156/165bpm 77cal 11.43/12.97kmph
7) 1km - 4:25(4:25/km) 150/157bpm 62cal 13.58/15.38kmph
8) 1km - 4:03(4:03/km) 151/161bpm 57cal 14.81/15.72kmph
9) 0.97km - 4:27(4:36/km) 152/166bpm 63cal 13.05/18.64kmph
4:36 4:39 4:19 4:12 4:36 5:15 4:25 4:03 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 119 79-149 840 186 162-216 16/2
0.50 3:40 1:54 7:35 146 140-151 1106 175 100-208 7/11
0.75 5:34 1:54 7:38 152 147-155 1159 180 168-198 11/2
1.00 7:41 2:07 8:28 156 150-160 1321 176 168-186 19/3
1.25 9:19 1:38 6:31 153 148-157 996 182 160-242 3/23
1.50 11:10 1:51 7:25 147 143-151 1089 177 142-200 2/16
1.75 12:53 1:43 6:52 150 146-156 1031 180 168-204 12/8
2.00 14:23 1:30 6:00 151 146-155 906 183 178-190 1/16
2.25 16:04 1:41 6:44 149 145-155 1003 182 178-184 8/6
2.50 17:52 1:48 7:13 153 151-156 1104 183 162-192 3/12
2.75 19:42 1:50 7:19 152 149-157 1111 184 180-198 9/3
3.00 21:31 1:49 7:16 158 155-162 1147 181 162-192 10/2
3.25 23:33 2:03 8:10 156 153-158 1275 177 172-180 16/0
3.50 25:35 2:02 8:07 152 148-156 1234 176 168-186 11/2
3.75 27:43 2:08 8:33 159 150-165 1359 173 164-228 13/13
4.00 29:30 1:47 7:07 147 143-153 1045 179 162-200 2/19
4.25 31:16 1:46 7:05 151 145-155 1069 179 158-220 2/13
4.50 33:00 1:44 6:56 155 149-161 1075 179 172-184 13/11
4.75 34:32 1:32 6:09 149 145-154 917 182 178-186 0/13
5.00 36:17 1:45 6:59 150 145-153 1048 181 166-188 13/8
5.25 38:10 1:52 7:30 150 147-152 1125 183 178-188 2/7
5.50 40:05 1:55 7:40 153 148-159 1174 184 182-188 13/0
5.57 40:32 27 6:19 162 158-166 1024 189 166-220 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.8% 8:25
    18 3.5% 7:21
    16 7.0% 8:50
    15 3.5% 7:23
    14 4.8% 6:34
    14 12.9% 5:52

  • Cadence Distribution

    180 avge / 242 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 5.6 40:28 7:16
    Walk 0.2 113 0 4 15:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 54.86% More
    800m 3:04 6:11 60.96% More
    1km 3:53 6:15 62.85% More
    Mile 6:33 6:33 63.59% More
    5k 22:20 7:11 63.42% More
    5 miles 36:10 7:14 63.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 65.21
    5km 21:37 6:57 65.50
    5M 36:05 7:13 63.81
    10km 45:36 7:20 63.02
    10M 1:16:07 7:37 62.37
    Half 1:41:49 7:46 61.19
    20M 2:40:35 8:02 61.48
    Mara 3:34:47 8:12 61.29

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