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Sun 15th Jan 2017 at 9:00am by LazyDaisy

Run > Race
  • rain
  • Time
    47:10
  • Miles
    4.90
  • Min/mi
    9:38
  • Pacing
    95.3%
  • WAVA
    62.89
  • Stride(cm)
    95
  • Cals
    424
  • Cadence
    176
  • BPM
    155
  • %MHR
    89.7
  • B/mi
    1494
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 137/162bpm 73cal 6.17/6.57mph
2) 1m - 9:29(9:29/m) 157/171bpm 88cal 6.32/6.64mph
3) 1m - 9:41(9:41/m) 161/164bpm 91cal 6.2/6.64mph
4) 1m - 9:45(9:45/m) 162/164bpm 92cal 6.15/6.37mph
5) 0.9m - 8:31(9:27/m) 164/168bpm 80cal 6.35/8.75mph
9:43 9:29 9:41 9:45 8:31
alpenrose
Good pacing, well done. :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 116 90-143 1152 179 168-186 7/0
0.50 4:56 2:27 9:49 140 135-149 1374 180 174-184 1/2
0.75 7:20 2:24 9:36 148 140-152 1420 178 174-184 3/1
1.00 9:43 2:23 9:31 150 143-162 1428 177 172-184 3/1
1.25 12:04 2:21 9:25 159 148-171 1496 177 170-184 1/2
1.50 14:27 2:23 9:33 156 154-157 1489 174 166-180 0/0
1.75 16:46 2:18 9:13 158 157-159 1457 175 168-182 0/1
2.00 19:12 2:27 9:47 158 157-159 1547 174 168-182 1/2
2.25 21:40 2:28 9:52 160 158-161 1579 174 168-178 3/1
2.50 23:59 2:18 9:13 159 157-163 1465 178 170-184 1/4
2.75 26:29 2:30 10:01 163 162-164 1632 175 170-182 1/2
3.00 28:53 2:24 9:37 163 162-164 1568 175 168-182 2/1
3.25 31:20 2:27 9:46 162 160-163 1582 174 166-182 4/1
3.50 33:45 2:26 9:43 162 160-163 1575 175 168-182 1/2
3.75 36:16 2:31 10:04 162 161-164 1631 172 166-176 0/0
4.00 38:39 2:22 9:28 164 162-164 1553 175 170-180 1/1
4.25 41:09 2:30 10:00 164 163-165 1641 173 166-182 2/2
4.50 43:35 2:27 9:47 164 163-165 1604 175 168-180 2/3
4.75 45:55 2:20 9:19 165 164-166 1537 175 168-182 1/4
4.90 47:08 1:13 8:19 166 165-168 1381 182 176-190 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 49.84% More
    800m 4:30 9:03 56.14% More
    1km 5:47 9:19 56.32% More
    Mile 9:25 9:25 57.24% More
    5k 29:47 9:35 62.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 61.62
    5km 29:06 9:22 64.31
    5M 48:11 9:38 62.86
    10km 1:00:40 9:46 62.15
    10M 1:40:28 10:03 62.19
    Half 2:13:46 10:13 61.99
    20M 3:29:28 10:28 61.06
    Mara 4:38:53 10:39 60.12
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