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Sun 15th Jan 2017 at 9:00am by febo70

Run > Race
  • snow
  • v cold
  • Time
    45:12
  • Miles
    6.26
  • Min/mi
    7:13
  • Pacing
    94.8%
  • WAVA
    64.06
  • Stride(cm)
    122
  • Cals
    714
  • Cadence
    183
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

I Corri per San Sebastiano - Marigliano (NA)
Split Summary
===
1) 1km - 4:45(4:45/km) 133/144bpm 59cal 12.64/14.01kmph
2) 1km - 4:19(4:19/km) 144/164bpm 60cal 13.87/14.95kmph
3) 1km - 4:19(4:19/km) 159/180bpm 66cal 13.92/14.48kmph
4) 1km - 4:27(4:27/km) 172/183bpm 77cal 13.47/14.58kmph
5) 1km - 4:22(4:22/km) 170/176bpm 75cal 13.74/13.94kmph
6) 1km - 4:31(4:31/km) 175/190bpm 80cal 13.27/13.94kmph
7) 1km - 4:31(4:31/km) 166/175bpm 73cal 13.29/13.67kmph
8) 1km - 4:34(4:34/km) 168/184bpm 75cal 13.14/13.57kmph
9) 1km - 4:40(4:40/km) 164/167bpm 74cal 12.86/13.54kmph
10) 1km - 4:28(4:28/km) 164/176bpm 71cal 13.45/14.98kmph
11) 0.07km - 16(4:02/km) 169/172bpm 4cal 14.9/15.25kmph
4:45 4:19 4:19 4:27 4:22 4:31 4:31 4:34 4:40 4:28 16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:17 123 67-144 1018 179 174-184
0.50 3:52 1:48 7:11 137 134-138 983 181 178-186
0.75 5:38 1:46 7:05 137 131-143 971 183 180-186
1.00 7:19 1:41 6:44 141 137-146 950 185 182-188
1.25 9:06 1:47 7:07 151 142-164 1075 184 180-190
1.50 10:51 1:45 7:00 152 149-155 1064 183 178-186
1.75 12:36 1:45 6:59 163 150-175 1138 183 180-188
2.00 14:23 1:47 7:08 174 163-182 1241 182 178-186
2.25 16:11 1:48 7:11 170 168-176 1222 184 180-186
2.50 17:56 1:46 7:02 170 167-175 1196 183 180-186
2.75 19:42 1:46 7:03 171 165-176 1207 183 180-186
3.00 21:26 1:44 6:57 169 166-173 1176 184 180-188
3.25 23:12 1:46 7:04 172 169-175 1215 184 180-188
3.50 25:03 1:51 7:23 172 169-177 1270 182 178-188
3.75 26:52 1:49 7:17 178 167-189 1297 183 178-186
4.00 28:40 1:47 7:10 168 165-173 1203 184 180-188
4.25 30:29 1:49 7:17 165 161-173 1201 182 178-186
4.50 32:22 1:53 7:33 163 160-165 1231 181 178-184
4.75 34:10 1:47 7:10 165 164-167 1182 183 180-186
5.00 36:01 1:51 7:24 173 162-184 1281 181 178-186
5.25 37:53 1:52 7:29 164 160-166 1228 183 178-186
5.50 39:47 1:54 7:36 164 160-165 1246 181 178-184
5.75 41:37 1:50 7:19 164 162-167 1199 182 180-188
6.00 43:27 1:51 7:22 164 161-166 1209 181 178-184
6.25 45:10 1:42 6:49 166 163-176 1132 184 182-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 189 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 49.07% More
    800m 3:24 6:50 55.17% More
    1km 4:16 6:52 57.17% More
    Mile 6:56 6:56 60.09% More
    5k 21:55 7:03 64.62% More
    5 miles 35:48 7:10 64.32% More
    10k 44:49 7:13 64.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 64.37
    5km 21:31 6:56 65.80
    5M 35:37 7:07 64.65
    10km 44:51 7:13 64.08
    10M 1:14:16 7:26 63.92
    Half 1:38:52 7:33 63.02
    20M 2:34:50 7:45 63.76
    Mara 3:26:09 7:52 63.86
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