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Sat 14th Jan 2017 at 2:00pm by Shonky

Run > General
  • Time
    42:17
  • Miles
    5.89
  • Min/mi
    7:11
  • Pacing
    90.8%
  • WAVA
    63.87
  • Stride(cm)
    124
  • Cals
    373
  • Cadence
    182
  • BPM
    116
  • %MHR
    67.5
  • B/mi
    829
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 111/143bpm 58cal 9.33/0mph
2) 1m - 7:28(7:28/m) 99/109bpm 45cal 8.04/0mph
3) 1m - 7:13(7:13/m) 111/149bpm 60cal 8.31/0mph
4) 1m - 7:30(7:30/m) 126/141bpm 81cal 8/0mph
5) 1m - 7:23(7:23/m) 123/143bpm 71cal 8.12/0mph
6) 0.89m - 6:17(7:04/m) 124/145bpm 58cal 8.49/0mph
6:26 7:28 7:13 7:30 7:23 6:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:35 1:35 6:20 124 87-143 785 185 122-194
0.50 3:11 1:36 6:26 129 103-135 829 184 180-188
0.75 4:47 1:36 6:23 94 91-103 600 184 180-186
1.00 6:26 1:39 6:34 97 83-106 637 187 182-192
1.25 8:11 1:45 7:01 97 91-107 680 185 178-190
1.50 10:10 1:59 7:57 95 89-103 755 180 174-192
1.75 12:00 1:50 7:21 101 99-104 742 181 174-186
2.00 13:53 1:53 7:32 102 90-109 768 182 176-186
2.25 15:42 1:49 7:15 92 89-93 668 182 170-184
2.50 17:25 1:43 6:52 101 91-115 694 182 176-184
2.75 19:10 1:45 7:01 125 113-149 876 182 178-188
3.00 21:07 1:56 7:46 125 123-136 971 180 164-186
3.25 23:01 1:54 7:37 133 124-141 1013 178 164-188
3.50 24:55 1:53 7:34 125 120-132 945 180 176-186
3.75 26:50 1:55 7:41 124 122-127 954 180 176-184
4.00 28:37 1:47 7:08 122 119-126 870 182 178-190
4.25 30:23 1:46 7:03 123 120-126 867 181 178-186
4.50 32:09 1:46 7:04 120 116-127 848 181 176-184
4.75 34:09 2:00 8:00 124 119-143 992 180 164-186
5.00 36:00 1:52 7:26 126 116-139 937 175 124-188
5.25 37:53 1:53 7:31 120 118-123 902 181 176-190
5.50 39:45 1:52 7:26 121 119-123 900 181 174-184
5.75 41:27 1:42 6:50 129 119-145 881 183 178-188
5.89 42:16 49 6:02 128 124-132 772 187 184-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 149 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 5.9 42:08 7:11
    Walk 0.3 123 0 8 6:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 52.70% More
    800m 3:09 6:20 58.94% More
    1km 3:56 6:21 61.91% More
    Mile 6:24 6:24 65.44% More
    5k 21:54 7:03 64.15% More
    5 miles 35:59 7:12 63.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 64.99
    5km 21:28 6:55 65.43
    5M 35:33 7:07 64.29
    10km 44:45 7:12 63.70
    10M 1:14:06 7:25 63.08
    Half 1:38:40 7:32 62.47
    20M 2:34:30 7:44 62.30
    Mara 3:25:42 7:51 62.50
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